Back Pain Cause: A Lower Back Pain Remedy and Treating Lower Back Pain
Back Pain Cause
We all know the hurried pace and stress everyone seems to be under nowadays. You don’t feel you have time to breathe, let alone relax. You’re up early rushing to get ready for work, get the kids ready for school, throwing your coffee and hopefully some breakfast down. Then you’re rushing to work, dropping the kids or carpooler off, rushing through work, lunch, hurrying from work to get the kids or go shopping, help the kids with homework or run them to their activities, fix a meal, and maybe have some time to sit and relax before you go to bed and do it all over again! And you wonder what your back pain cause may be from?!
I’ve listed many causes in prior posts, but will focus on some others I haven’t discussed much before:
- An inactive lifestyle
- Smoking (reduces blood flow to lower spine)
- Age (muscles are less elastic and bones are not as strong)
- Poor sleeping positions, as well as sitting, standing, bending, etc. – Posture
- You also need to remember that children are susceptible to back pain. They put a lot of weight on their backs carrying backpacks, etc. and are exposing themselves to lower back muscle spasms and muscular back pain as adults if not before
- Stress and being overweight are big contributors, as I’ve said before
Once you’ve identified your back pain cause there are also a lot of lower back pain remedies, some of which I’ve talked about before. Besides being conscientious of your posture, positions, angles, breathing, back strengthening and stretching exercises, there are quite a few things you can do in your daily routine in treating lower back pain.
Treating Lower Back Pain
One relaxation technique you can do is:
- Lay on the floor or firm surface on your back
- Take a deep breath and feel where the tension is in your body
- Try to reduce the tension in each body part one at a time by focusing on relaxing that body part.
This is just one lower back pain remedy, but it’s a good one and very relaxing. I’ve also listed quite a few other relaxation techniques, muscle stretching exercises and back strengthening exercises in other articles. Learn more about quality economical back and body support, massage therapy, magnetic therapy, sleep support, ergonomic seating, inversion therapy and other Back Pain Products.
Please let me know if you have any questions, I’d be happy to help you.
More back pain cause articles around the web:
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Tags: Back Pain Cause, back pain product, back pain symptom, lower back pain remedy, treating lower back pain
September 24th, 2009 at 9:52 am
Some light exercise you can do like tai chi and yoga. I have a back pain before that I got from lifting heavy things. Then I started doing yoga, meditation posture helps me a lot. By doing this lotus posture is very difficult in the beggining
September 25th, 2009 at 12:24 am
hi. yes, thank you for your comment. all of the various types of exercises, stretching and strengthening help. thanks for commenting and i look forward to chatting with you
Julie
October 7th, 2009 at 8:28 pm
Thank you for your read and reply. They do help a lot