Back Pain Pregnancy Treatment Options for Lower Back Pain During Pregnancy

Back pain during pregnancy is very common.  You’re obviously carrying more weight and putting more strain on your back, particularly your lower back.  A lot of us have more water weight when we’re pregnant.  You walk differently, and your hormones relax your ligaments and tendons.  But, there are plenty of back pain pregnancy treatment options, including things you can do to relieve back pain during pregnancy.

Some back pain pregnancy treatment options are:

• Good Posture.  Keep your buttocks under you, your shoulders back and down, and stand up tall and straight.
• Be Conscientious Sitting and Standing.  You should sit with your feet elevated some.  Use furniture that supports your back or put a small pillow behind your lower back.  Change positions fairly often, and don’t stand for long periods, or rest one foot at a time on something like a foot support or low stool.

• Lift Properly.  If you have to life something, anything, squat down and use your legs to lift.  Don’t lift with your back or bend at your waist, and don’t overdo it.  If you need help, ask for it!

• Lay On Your Side.   Lying or sleeping on your side instead of your back helps take the load off.  Keep one or both of your knees bent or put a pillow between your knees and/or under your stomach.  Full length body pillows are great for this.
• Wear Proper Clothing, Footwear and Support Wear.  Always wear low heeled shoes with good arch support and wider heels.  Wear maternity pants with a low waistband that’s supportive, and think about using a maternity support belt.

• Exercise Regularly.  Regular exercise helps keep you strong overall, and keeps your back strong, relieving back pain.  If your OB-GYN approves, swimming is a great, low resistance exercise, riding a stationary bike or walking. 
  • Pelvic Tilt Exercises are great back strengthening exercises

• Massage, Heat and Cold Therapy.  Soak in warm tub, use a heating pad or apply heat to your back.  Some like to alternate heat and cold.  Have someone massage your back or get a massager.
• Over-The-Counter Back Pain Medications like Acetaminophen, Tylenol, etc. are suppose to be safe to use during pregnancy, but others are not.  Check with your doctor before you take anything to treat your back pain during pregnancy.

More back pain pregnancy and lower back pain during pregnancy treatment options are below.

Back Pain and Pregnancy: Back Pain Early Pregnancy Treatment Options

Back pain and pregnancy go hand in hand.  If you don’t have back pain during pregnancy, you’re one out of a million!  Back pain early pregnancy symptoms including back pain and muscle pain or cramps, as well as lower back pain are Very common.  Progesterone softens discs and ligaments that support your upper body during pregnancy.  Urinary tract infections can also cause back pain during early pregnancy.

Exercise is the best treatment for back pain and pregnancy, including pelvic exercises, rocking, walking, etc.  Posture is very important in relieving back pain during early pregnancy, and more important as the pregnancy continues.  Sitting, standing, laying and walking properly all make a huge difference with back pain and pregnancy.  Rest is also very important in taking the strain off of your back.

Lower back pain in early pregnancy tends to go away around the 20th week, but if you have chronic (long-term) or severe back pain, you need to talk to your doctor right away.

I hope these back pain pregnancy and back pain early pregnancy treatment options are helpful.  Unfortunately, you can’t get away with no back pain and pregnancy or lower back pain during pregnancy due to the changes in your system and body.  Please let me know if you have any questions.

 

Other related articles around the web regarding back pain pregnancy symptoms and treatment:

Pre-Eclampsia: A frequent reason Mamas are prescribed bed rest …

Lower back pain – Low back pain is so common in pregnancy that it is difficult to distinguish betwee …

 

 

Can you take over the counter pain killers while pregnant …

There is a great, medication free way to relieve pain during pregnancy – chiropractic care. I hav …

How To Deal With Pregnancy Back Pain & Natural Remedies For Back …

Back pain that happens during pregnancy is a way, by which our body talks with us. It is our body…

Open Question: another pregnancy question for anyone who has …

i also have slight back pain but again it is more uncomfortable. here are my questions is there any …

 Mail this post

Popularity: 1% [?]

Technorati Tags: back pain and pregnancy, back pain during pregnancy, back pain early pregnancy, back pain pregnancy, lower back pain during pregnancy

Upper Back Pain Causes and How to Get Upper Back Pain Relief from Upper Back Muscle Pain

Upper back pain causes are much like lower back pain causes in that they can result from an injury like a trauma such as a fall, or poor posture or strain over a period of time.  In recent years, upper back muscle pain has been a common complaint, because so many of us work at desks and computers most of the day, don’t have proper posture, and don’t move around or stretch.  A lot of times, you’ll also have neck pain and/or shoulder pain with it.

Two of the main upper back pain causes that contribute to the majority of upper back pain are:

• Irritation or inflammation of the muscles
• Dysfunction of the joints or “myofascial pain”

A lot of the time upper back pain and muscular irritation is caused by a lack of fitness or muscle strength, or injuries from over-using the muscles, like Repetitive Motion Injury (RMI) or Carpal Tunnel Syndrome.  Muscular strain and irritation occurs from accidents, injuries, sports activities, etc.

How to Get Upper Back Pain Relief from Upper Back Muscle Pain

For this type of upper back muscle pain, these are some manual types of treatments you can do to help get upper back pain relief:

• Exercise, Activity and passive physical therapy
• Massage therapy
• Osteopathic or chiropractic manipulation
• Acupuncture

Since upper back muscle pain relates to the large muscles in the shoulder areas, a lot of rehab programs include a lot of stretching and back strengthening exercises.

If you have a tender area, the source of the upper back muscle pain could be a “trigger point” for the pain.  Some upper back pain relief treatments for this are:

• Massage therapy
• Acupuncture or
• Injections into the trigger point with a local anesthetic

Back pain medications are also helpful for temporary relief, and since upper back muscle pain commonly includes inflammation, anti-inflammatories like Ibuprophen, etc. can help reduce it.

I’ll be writing more about this, but hopefully this helps give you an idea of what the upper back pain causes are so you can treat upper back muscle pain yourself.  There are other more uncommon upper back pain causes, and I would suggest seeing your doctor if it continues more than a month or so, so you can be properly diagnosed and treated to get some upper back pain relief.

 

Other articles related to upper back pain causes:

Upper Back Pain – Causes, treatments and exercises for upper back pain

Common causes of upper back pain are incorrect sleeping and sitting postures, stress and injury. Emp …

Chiropractor in Austin TX | How to Save Money in Back Pain …

When we cruise total similar to these with during the behind of suffering being the second most usua …

What Are the Causes of Lower Back Pain? (Part II) | Back Pain …

What Are the Causes of Lower Back Pain? (Part II) To follow up with the part I article on the common …

 

 Mail this post

Popularity: 1% [?]

Technorati Tags: back muscle pain, Back Pain Cause, back pain causes, back pain relief, back strengthening exercises, upper back muscle pain, upper back pain cause, upper back pain causes, upper back pain relief

Lower Back Pain Causes: Common Causes of Lower Back Pain

There are many possible causes of lower back pain, and I’ll review the most common causes and symptoms here, as well as some good lower back pain exercises and lower back pain treatment that helps.  Lower back pain causes usually include over-using or over-straining the back, bad posture or positioning, lifting heavy objects or awkward movement, accidents, falls or other injuries or traumas to the back or spinal column, etc.

Lower back pain causes usually include muscle strain that can lead to overall imbalance of the muscles and spinal column.  This can lead to constant tension on muscles, tendons, ligaments, bones and discs, which makes your back more prone to injury.  Many times these are cumulative, or add on to each other, because you’ll move differently to avoid the pain, or use muscles that aren’t sore.  This can cause you to overcompensate, straining these muscles in addition to the ones you’ve already strained or injured.

The most common causes of chronic lower back pain include what I indicated above:

• Over-use, strain or injury to muscles, ligaments and joints including the sacroiliac joint.
• Pressure on the nerves in the spinal column including the sciatic nerve, which can be caused by a herniated disc
• Fractures to the vertebrae caused by an accident, fall or other trauma to the spine, compressing it
• Osteoarthritis, which is a degeneration of the joints including the hips, usually when we get older
• Vertebra defects that cause vertebrae to slide over each other (Spondylolysis and Spondylolisthesis)
• Narrowing of the spinal canal which can also develop with age (Spinal Stenosis)
• Spinal deformities that cause a curvature of the spine like Kyphosis or severe Scoliosis
• Compression fractures most commonly found in post-menopausal women with Osteoporosis, which even a sneeze can cause a compression fracture, or after extended use of a “corticosteroid”.
• Kidney or ovary problems, tumors and pregnancy and other less common issues can all contribute to lower back pain

Lower Back Pain Exercises

Lower back pain exercise is VERY helpful in alleviating most types of back pain, including chronic lower back pain and acute back pain.  Lower back pain exercises include stretching and strengthening the muscles of your stomach (abdomen) and back (spine), which help reduce and prevent back problems.  This will also help improve your posture, which is Key, and keep your spine in the correct position.

You should warm your muscle up with a light activity like walking before doing stretching or strengthening exercises.  Wear loose clothes and DON’T do any low back pain exercises that hurt unless you’ve talked with your doctor.  They can also help you develop an exercise program.  NOTE:  If you have a herniated disk or other disk problem, you should also check with them First.

Some good lower back pain exercises can be found at my Back Strengthening Exercises page and here: Lower Back Pain Exercises

Lower Back Pain Treatment

Other lower back pain treatment can include ice and heat, back pain massage therapy, back pain medicine including anti-inflammatories and muscle relaxers or injections depending on the lower back pain cause, spinal decompression therapy, physical therapy or alternative back pain therapy like accupuncture for back pain, and other back pain therapies.  Electric muscle stimulators like a TENS unit (transcutaneous electrical nerve stimulation) is Great.  I still use mine when I need to.  Muscle strains including lower back muscle strains usually heal with Time (couple days to few weeks).  Resting for a couple of days helps, but no more than that.

Lower Back Pain Massage Therapy

Lower back pain massage therapy like the Homedics back massager, Jeannie Rub massager (hand held massager), a back massage chair, or car back massager are all great back pain massage options, and some include deep tissue massage therapy.

Back Pain Massage Therapy

Other articles around the web related to lower back pain causes:

Important Information About Lower Back And Hip Pain | E-Book Store

Several things can cause lower back and hip pain. By far, the most common cause is a muscle strain, …

Is it true that Botox can help ease lower back pain? | Alternative …

im not sure I have heard of it being used for low back pain bit it’s often used for trigger poin …

X-ray For Lower Back Pain Showed Nothing Why? « Physical Therapists

I have had lower back pain for the last 2 years. Recently the pain started again about a month ago. …

Low Back Pain Causes More Condition_symptoms What Are Possible …

What are possible causes for my lower back and leg pain? – low back pain causes more condition_sympt …

 Mail this post

Popularity: 7% [?]

Technorati Tags: acute lower back pain, Back Pain Cause, back pain massage, back pain the, chronic lower back pain, low back pain exercises, lower back pain causes, lower back pain exercises, lower back pain treatment

 Mail this post

Popularity: 1% [?]

Technorati Tags: Back Pain Cause

 Mail this post

Popularity: 1% [?]

Technorati Tags: Back Pain Cause

Yahoo! 404 – Page Not Found

Use the Escape key to return to the search box. Use the right arrow key to explore related concepts.

Use the Escape key to return to the search box. Use the left arrow key to return to the search suggestions. Use the up and down arrow keys to select concepts related to your query.

(more…)

 Mail this post

Popularity: -0% [?]

Technorati Tags: Back Pain Cause

 Mail this post

Popularity: 2% [?]

Technorati Tags: Back Pain Cause

What could be causing my bad back pain?

I don't know if I just pulled my back out or if it could be something worse. I don't have health insurance, so I don't want to go to the hospital if it's nothing.
About a month ago my back started hurting really badly, I couldn't even bend over, I'm only 19. Getting up out of bed, of off the couch is dreadful. It acts up if I sit (more…)

 Mail this post

Popularity: 1% [?]

Technorati Tags: Back Pain Cause

Back Pain News, Headlines and Latest Stories on Yahoo! News

Clinically Relevant Technologies counts on the iPhone to fill the gap in poor physician adherence to low back pain management guidelines with the release of new medical iPhone app. (PRWeb Mar 2, 2010) Read the full story at http://www.prweb.com/releases/medical/iphone/prweb3665234.htm

Sort By:Chronic back pain soothed by cognitive behavioral therapy (more…)

 Mail this post

Popularity: 2% [?]

Technorati Tags: Back Pain Cause

Upper Back Muscle Pain

There can be a lot of reasons for upper back muscle pain, including car accidents, injuries or falls.  All of these contribute to symptoms of thoracic back pain and upper thoracic back pain.  Upper back pain can affect your ability to turn your head or use your arms.  It can be very painful, and there’s a syndrome called “thoracic outlet syndrome” that’s diagnosed fairly often which is long term muscular pain in the neck, shoulders, arms and upper back.

Symptoms of Thoracic Back Pain, Upper Thoracic Back Pain and Upper Back Muscle Pain

The major symptom of thoracic back pain of course is Pain.  It may be consistent or come and go, and it usually gets worse when you make certain movements or do certain activities.  Other symptoms of thoracic back pain, upper thoracic back pain and upper back muscle pain are upper back muscle spasms, which are fairly common in upper back injuries.  This is when the muscle contracts, which is painful and uncontrollable.  It’s like a “charley horse”.  Other symptoms include stiffness and tight back muscles which are common.  This may cause a ‘pulling’ type of feeling when they’re used, and usually happens when you’re reaching with your arms.

Upper Back Muscle Pain Relief

For the most part, the upper back muscle pain will go away.  If you stress over it, it will last longer because stress tightens the muscles.  Some of the best things you can do initially for upper back muscle pain relief is heat, massage therapy, water therapy, back pain medicine, rest, etc.  It will get better with time, and once you’re through the first 2-3 days you can start to rehabilitate the back muscles by slow Light stretching, etc.  This will increase the blood circulation to the back mucles and help speed healing. You can’t try to do too much too fast or you’ll make it worse, including possibly building scar tissue which you don’t want.  If you take it slow and easy, that’s the best medicine.

Learn more about upper back pain causes, upper back muscle pain and symptoms of thoracic back pain, and get back pain muscle spasm and upper back muscle pain relief by reading the Free Back Pain Books, “The 7 Day Back Pain Cure” and Guides.  They will help you learn how to cure back pain of all kinds.

 

Other articles related to upper back muscle pain:

Detail Article: What Is Back Pain? What Causes Back Pain? « The …

Core-strengthening exercises; exercises that work the abdominal and back muscles, help strengthen mu …

Upper and Lower Back Pain Relief Treatments

Highly effective upper and lower back pain relief treatments that work every time. Believe it or not …

Screaming For Chocolate » Blog Archive » TAKE ME OUT BACK AND SHOOT ME

I have a really bad neck. It is curved the opposite direction of what it is supposed to be. I also h …

 Mail this post

Popularity: 1% [?]

Technorati Tags: back pain books, back pain muscle spasm, how to cure back pain, symptoms of thoracic back pain, thoracic back pain, upper back muscle pain, upper back pain causes, upper back pain relief