Posture Corrective Brace Benefits

Most of us know that our posture is key in maintaining a healthy back.  Bad posture can affect the nerves along your spine that coordinate the muscles of the body.  It can lead to back, shoulder and neck pain from strained spinal discs or muscle stress or strain.  Poor posture can lead to “rounded shoulders” and the “dowager’s hump”, and also affects your breathing.  The posture corrective brace was developed to correct posture and improve stature to eliminate hunching and slouching, and relieve back pain. Posture corrective braces are very popular because people realize how important correct posture is in their health, back support and pain relief.

Shoulder Posture Brace

Posture corrective braces come in different forms, depending on your back pain issue, wants and needs.  The purpose of the brace is to help you maintain healthy posture.  It helps support and engage the muscles in your back and shoulders, so your back is strengthened by the steady pressure.  The core muscles are strengthened, which helps correct slumped or hunched shoulders.  A shoulder posture brace is very effective in helping you keep your back in the correct position by improving proper posture.  It keeps your shoulders back as they should be to help keep your spine straight.  A posture corrective brace can be invaluable, especially if you suffer from back problems.  You want to make sure to get a shoulder posture brace that’s adjustable, including all straps and shoulder straps.  The shoulder straps should be padded for more comfort.  Good shoulder posture braces are easy to use and comfortable.  Once you’ve worn a shoulder posture brace for a while, you’ll naturally hold your body in the proper position, which will help alleviate your back pain as well as other health problems. 

To get the most benefit and improvement in your back pain cause, you should combine using posture corrective braces with back and core strengthening exercises.

Find the Right Back Support Brace

You need to know how to find the right back support brace.  Here are some tips to make sure you get the right one for you:

1. Determine why you need a back support brace, and make sure you find one that will help the section of your back that’s having issues.

2. Comfort and Movement.  Although you may have some discomfort initially because of the posture change, the brace shouldn’t be too tight or rub against the skin.  You should also be able to move fairly freely.  It should provide support while you’re sitting, standing, driving, at home, work or traveling.  Side supports, pulleys and air systems also help provide lateral and kidney support and cusion.  Make sure to get the right size.

3. It should have a good warranty, return or exchange policy if you don’t feel it’s the right one for you.

4. You won’t be able to wear all kinds of braces with any type of clothing, so keep this in mind when you’re looking for the right one for you.  

Chronic back pain is much more difficult to treat, because it’s lasted more than six months, and usually leads to inactivity and dysfunction of the spine.  You should talk to your doctor about your specific back pain, and discuss what type of posture corrective brace would be the best for you.  A shoulder posture brace is very commonly used, but make sure the back support brace is effective for the type or location of your back pain, and the specific support and relief you’re looking for.

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Back Pain Relief Products

There are a lot of back pain relief products available today, and you need to find the proper one to treat your upper back muscle pain or lower back pain.  I’ll list some causes of upper back pain and lower back pain, as well as some treatments.  You can then decide what the best back pain product may be for you to get the upper back pain relief or lower back pain remedy you need.

Upper Back Muscle Pain, Lower Back Pain and Lower Back and Leg Pain

Upper back muscle pain is usually a result of falls, sports injuries, car accidents, abuse and over-use.  The pain’s normally worse when you make certain movements or do certain activities.  A muscle spasm is fairly common with upper back injuries.  Stiffness and tightness is very common, and you may feel a ‘pull’ or ‘stretch’ when you use those muscles.  This usually happens when you’re  stretching and reaching.

You can start to rehabilitate these muscles after a couple of days, but you need to take it slow and easy.  The moderate movement increases blood circulation, which speeds healing.

Most lower back pain is triggered by a combination of overuse, injury, or muscle strain.  It’s believed that muscle strain can lead to an imbalance of the spine over time.  This can lead to continuous tension in your soft and hard tissues (muscles, ligaments, discs and bones), and can make your back more prone to injury or re-injury.  They tend to make each other worse, because you’ll compensate using another muscle when you hurt one, which will strain it.

Lower back and leg pain is most commonly sciatica back pain, which is usually a shooting pain from your lower back down your leg.  It can also be “referred back pain”, which is when your brain thinks the pain is in one place when it’s in another.  It could also be compressed nerve roots from the spinal cord to the leg which can be caused by a herniated disc.  This would have to be tested to see how affected the compressed nerves are.  Surgery could be required, but I always suggest treating it from the most conservative graduating to more radical treatment.

Another possibility could be tendon overuse.  This can be treated with rest and ice or gentle massage to find and help the source of the pain.  Chiropractic care is an option, and you could get muscle relaxers, but that takes longer to heal.  Sometimes it can be a neurological dysfunction causing neuropathic pain from the back to the leg.  If you have pain in both the back and leg, there are other possibilities which I won’t go into here.

You want to be fairly certain of your back pain cause.  If you have any of these back pain symptoms:

Adrenal Fatigue Alert               Piriformis Syndrome
Arthritis of the Spine                Sacroiliac Joint Dysfunction
Degenerative Disc Disease      Sciatica
Facet Joint Syndrome              Scoliosis
Fibromyalgia                            Somatic Pain in your back
Forward Head Posture            Spondylolisthesis
Herniated Disc                         Stenosis of the spine
Lower Back Pain                      Upper back pain
Neck Pain                                 Vertebral compression fracture
Pinched Nerve

I would suggest taking a look at the Lose the Back Pain System.  It uses muscle balance therapy which I talked about above, and shows you how to identify the cause, treat the dysfunction, then treat the overall condition.  It’s helped tens of thousands of chronic back pain sufferers, and offers a 60 Day Money Back Guarantee.  Right now they have a 21 Day Challenge where you only pay shipping ($9.95 I believe), and if you don’t lose your back pain, you don’t pay anything so there’s nothing to lose.  I stand by it, and have written about it before.  All you have to lose is the pain!  You can check it out here:  Back Pain Relief Products

Reviews and information on other top quality back pain relief products

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BackJoy Portable Supportive Back Orthotic

This is a summary review of the BackJoy Portable Supportive Back Orthotic by BackJoy Orthotics LLC.  I’ll review some FAQs I’ve learned from other BackJoy Reviews, a comparison of the BackJoy Basic vs. BackJoy Core, how they work, etc.

BackJoy is a revolutionary portable supportive back device designed to stop back pain wherever and however you sit.  It’s suppose to be easy to use and comfortable.  I’ll review the BackJoy orthotics, improvements in the BackJoy Core vs the BackJoy Basic, some conditions it helps, endorsements and more.  Then you can decide whether it’s something you’d like to try.

BackJoy Reviews

You can read various BackJoy reviews at the BackJoy Reviews page.  Now to the BackJoy Orthotics, how they work, when you’ll feel results, conditions it will help, etc.

BackJoy Orthotics

The “Ortho” in Orthotics means “to straighten”.  Some conditions that benefit from orthotics are Scoliosis, spinal cord injury, Spina bifida, stroke and Cerebral Palsy.   If used correctly, orthoses reduce pain and stabilize unstable joints, which prevents further development or progression of the condition.

The BackJoy orthotic is a preventative maintenance device that helps you avoid repetitive stress injury caused by sitting for long periods, or to prevent prior back pain from reoccurring.

How Do BackJoy Orthotics Work?

Simply, BackJoy Orthotics correct your sitting posture.  The back pain from sitting is from your buttocks flattening and spreading under your weight.  The BackJoy orthotic’s patented orthotic cradling system relieves this pressure and strain by changing the way you sit.  It’s designed to work for your unique back, and adapts to accommodate how you sit by:

‘Cradling’ your buttocks muscles so they don’t flatten and spread, ‘Tilting’ to correct your posture, and ‘Lifting’ your pelvis to relieve the pressure that causes pain

BackJoy Orthotics is currently the only system to do this, and has been approved by the FDA for this.

The BackJoy reduces pressures that contribute to a wide variety of chronic and acute back pain problems, including:

• Low back pain
• Herniated disks
• Degenerative disk disease
• Sciatica
• Back injuries and more

A lot of people feel relief right away, but others need to use it regularly for weeks to feel its benefits.  It depends on your situation, conditions and history, and how often you use it.  You need to use it according to the directions to gain the most benefit more quickly whenever and wherever you sit.

However, it won’t work if:

• You have trouble standing or walking for any length of time
• If you have a form of muscular atrophy, or
• Of you’re confined to a wheel chair

I encourage you to consult your doctor to ensure that it will help your specific conditions.

BackJoy Portable Supportive Back Device

Compare the BackJoy Core vs BackJoy Basic

The BackJoy Core is the result of 25 years of research, much more customer feedback, and many more clinical studies.  It’s more comfortable and effective, and the “pelvic tipping system” is the biggest improvement.  It helps you get more pelvic movement and engage your core more, which is very important. 

BackJoy is Endorsed and Approved by the FDA

The BackJoy seat is endorsed by the medical community, including medical and chiropractic doctors, osteopathic doctors, physical therapists, nurses and pharmacists.

Will It Fit Me, and Can I Use it Anywhere?

The BackJoy orthotic comes in one size, designed to be smaller than your buttocks, ‘cradling’ and cushioning your spine and the bones you sit on.  This is what makes it so comfortable.  It works most effectively for people between 90 and 300 pounds. 

You can use the BackJoy portable supportive back on various seating surfaces at home, work, driving, commuting and traveling.  There’s more details on this at their website through any of these links.  It will keep its shape and flexibility, and is very durable, so you really can’t damage it.  You can roll it up or bend it to store in luggage or a briefcase, and your body warmth will return it to its original shape when you use it.

Would My Doctor Recommend the BackJoy Orthotic?

Yes, depending on your condition, your doctor can recommend the best sitting posture with the BackJoy to relieve the pressure and strain that causes your pain.  It can be included in your current back pain therapy program. 

BackJoy’s satisfied over 200,000 customers worldwide in reducing or eliminating the causes of their back pain and body pain.

The BackJoy Offer and Guarantee Includes:

• Full 30 Day Risk Free Money Back Guarantee
• Lifetime Warranty, which you can’t beat
• Free Shipping depending on the offer you choose
• 30 Day Risk Free Trial of the BackJoy Core for $9.95 (shipping charges).  I’d recommend this
• Gifts of a travel satchel and a stretch and strengthen dvd

If you want to learn more or try the BackJoy Portable Supportive Back Device Risk Free, I’d say go for it because you don’t lose anything, and it may be just what you need.  If it doesn’t work for you, or you’re just not happy with it, you can return it for a full refund, and you’ll still get to keep the gifts.  To learn more, you can check it out by clicking on the image above.

Let me know if you’ve tried the BackJoy Portable Suppportive Back device, or what you think after trying it.

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Walk Fit Shoe Inserts

Hi everyone.  I’m going to briefly review the best priced Walk Fit shoe inserts including how Walk Fit Orthotics (aka Walk Fit Orthodics) work, why they work, and their benefits for body alignment to reduce pain from your feet to your neck including your lower back, pelvis and hips, knees, shins, ankles and feet.  Your feet really are your foundation, and orthotics stablize the way you walk and put your body back into alignment. 

You have twenty six bones in your feet, and hundreds of muscles, tendons and ligaments, and they all have to work in unison.  With the Walk Fit orthotic shoe inserts, your feet align with the orthotic inserts which realigns your body from your ankles to your neck.  This helps prevent further pain and problems such as lower back pain, shin splints, leg cramps, achy feet, knees and hips.  I’ll outline the Walk Fit orthodics benefits below.

Walk Fit Orthodics

• Medically and biomechanically engineered to get rid of the pain

• Align your feet and ankles which straightens and realigns your shins, knees, hips and pelvis, back and neck

• Their main focus is alignment, balance, stability and comfort

• Better alignment prevents corns, calluses, bunions, ‘hammer toes’, heel spurs, shin splints, knee pain, hip pain and back pain

• Provide excellent shock absorption

• They’re customizable and work right away, but you need to follow their instructions

• Customers say they feel like they’re “walking on air”, they don’t get tired as easily, and are more active

• They include customizable arch inserts for low arch, medium arch or high arch so you can choose which is best for you

One customer said he had back pain for years, threw his back out and couldn’t straighten up.  He got the walkfit shoe inserts, didn’t have that problem again, and got them for all of his footwear.

The back tries to compensate for the poor body alignment, which is a major contributor to the causes of lower back pain and lower back muscle spasms.

One customer said they’d had degenerative arthritis and heel spurs, so were in a lot of pain and had to use a cane.  However, since she’s been using the Walk Fit Orthodics she hasn’t had to use the cane, hasn’t needed physical therapy, and hasn’t seen her back doctor.

You’ve probably seen the Walk Fit as seen on tv informercial by Phase 4 Orthotics.  Before they were released to the general public, a lot of professional athletes used the Walk Fit shoe inserts.  Customers say that they notice the difference right away and they have no more pain, but more energy because they don’t tire so easily.  Since these inserts realign and balance everything, they reduce the associated pain and increase the individual’s energy, mobility and activities.

Phase 4 Orthotics offers:

• 100% 30 day Money Back Guarantee
• Customizable arch inserts for the walk fit orthotics
• Sandal adaptor
• Peppermint lotion
• How To guide
• Joint Support Formula

They’re currently less than $20.00.  To learn more about the specially priced Walk Fit shoe inserts, Click Here

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HoMedics Discount and Clearance Sale

If you haven’t heard of HoMedics or the HoMedics back and neck massagers, heated back massagers, HoMedics Back Pleaser or HoMedics Back Masseur among others, I’ll give you a brief overview before I go into the current HoMedics Discount and Clearance Sale so you know more about them and their quality products.  Homedics, Inc. has been around since 1987.  They’re #1 in health and wellness products.  They have a wide range of personal wellness products to relax your body, simplify your life and renew your spirt.  They’re the innovative leader in self care, wellness and personal health products that promote well being.

Their revolutionary products and ideas have transformed personal wellness worldwide.  They invest in the latest technological advances to provide the most innovative personal well being products available, and they stand by them.  They have the most complete line in America, and each product is the highest quality for years of use.  All of them are backed by a warranty, and they help you restore balance and maintain your health affordably.  Their products range from massagers to foot baths, diagnostic healthcare products, sensory and relaxation products, sleep solutions, weight management products and home environment.

HoMedics Sale and Where to Buy HoMedics at the Best Price

There’s currently a Big HoMedics Sale and Clearance going on for many of their products, including back, neck and body massagers, chair back massagers, spas, pillows, cushions, masseur-in-a-box and percussion massagers up to 47% Off:

• Back and neck massagers
  • Heated back massagers
  • HoMedics Shiatsu Back Massagers with Heat (20-40%)
  • HoMedics Quad Roller Back Massage with Heat (11%)

• HoMedics Style Spa Deluxe (20%)

• HoMedics Shiatsu Neck Pillow (42%)

• HoMedics 10pt Massaging SQuSH Body Cushioner (33%)

• HoMedics Rechargeable Massager (47%)

• HoMedics Masseur in a Box (28%)

• HoMedics HydraGel Massager with Heat (25%)

• HoMedics HydraGel Rechargeable Massager (46%)

• HoMedics Temp Rite Massage Cushions (28%)

• HoMedics Therapist Select Percussion Massager (42%)

There are other HoMedics products on sale, as well, including:

• HoMedics SoundSpa Sound Machine
• HoMedics EnviraScape Garden Leaves Relaxation Fountain
• HoMedics Aroma Spas and Candles
• HoMedics Foot Massaging Pillow and Therapist Select Shiatsu Foot Massager
• HoMedics ParaSpa Pro Paraffin Bath
• Candle fountains, flameless candles and air revitalizers

Where to Buy HoMedics

You can buy HoMedics products from various retailers, but to get this HoMedics Discount, use this link for the Big HoMedics Sale. This is Where to Buy HoMedics to get the best price for HoMedics products and Free Shipping over $25.00.

I can vouch personally for the HoMedics products.  They do what they say they will, and they are high quality at good prices.  What I like about them besides how well they work and last is their product warranties, customer service and parts availability.  Being a prior chronic back pain sufferer, my HoMedics product has been a Godsend to me, providing quick and lasting pain relief, helping me to heal and feel better right away, becoming more flexible and getting me back to my normal activities much more quickly. They’re right at the top of back pain relief products available today in my opinion.

If you’ve purchased HoMedics products in the past, or if you buy HoMedics now, I’d love to get your feedback and inform others.  Thanks!

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Get a Grip Review

Hi everyone.  I’m going to give my review of the Get a Grip handle as seen on tv ads.  Get a Grip is from Telebrands, and is a popular product because it’s inexpensive, you can get a second one free, and reviews seem to be good.  However, I’ve done my own research high and low to see if it’s really as good as they say it is, what issues there may be, especially concerning safety for those needing assistance in the shower, bath, getting up from the toilet, a chair or bed, use in a vehicle, travel trailer, boat, etc.  So without further ado, here’s my Get a Grip review.

First, I’ll review the benefits and advantages you’re suppose to get with the Get a Grip product.  Then I’ll list any negative feedback I’ve read or heard in my research, and give my final opinion of it.

GetaGrip Pros

• It’s lightweight, portable and easy to use on any level surface, so it can be used in various spots in the shower or tub, while traveling or pulling things, by your chair or bed, etc.  Some users have said they use it where they need it for support when cleaning their boats or rv’s

• It’s inexpensive, and you can buy one and get one free paying only shipping of $7.99

• From the reviews, customer feedback and other sources, it appears to be very sturdy, and doesn’t release with a lot of weight and force on it.  One customer said they’re 200 pounds and it doesn’t release with constant pulling

• You don’t have to screw it in anywhere to attach it.  It affixes to any clean, smooth non-porous surface with the large suction cups using tabs to adhere it or release it

• Some people apparently use it as a foot prop in the shower

• A lot of people seem to purchase more once they’ve used them, so that says a lot

• Instructions indicate not to place the suction cups on grout in a shower stall, but users have said it worked fine there, as well

• They’ve shown it used to lift table tops from pedestals; glass or smooth table tops I would assume

• It sounds like it would have a lot of handy uses (forgive the pun)

• It has a 60 day Money Back Guarantee which you want

Get a Grip Handle Cons

Now to the disadvantages per se that I’ve found:

• The surface does have to be clean and smooth, and although some have said it will affix to grout seams, etc., others have said if the full suction cup is not on a smooth surface such as a crack, etc., it will not stay affixed.  I’ve read that depending on the tub shape if may not affix.  It needs to be a level surface for the suction cups to adhere, and you want the full suction cups to attach.

• You want to make sure the Get a Grip hardware will fit where you need it.  It’s 11 1/2″ long, and I read 4″ wide and 4″ high.  I couldn’t find the actual measurement of the suction cups themselves or inside measurement.

• Although a lot say there hasn’t been a problem putting your full weight on it, the manufacturer says you should use it for balance, not particularly for putting your full weight on it,although a lot seem to without a problem.  I would suggest that you test it’s grip each time before putting a lot of weight on it just to be on the safe side.

Get a Grip Product Details:

• Weight:  1.5 pounds; Measurements:  11.5″L x 4″H x 4″W
• Manufacturer: Ontel Products Corporation
• Model No.: Ontel #GETAG-MC12 GetAGrip Safety Handle
• ASIN:  B001Q6M05
• www.GetaGripDirect.com

If you want to learn more about it or try it now, here’s where to buy get a grip.  Let me know how it works for you so we can inform others.  Thanks

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Walkfit Orthotic Review

This is a review of the Walkfit Orthotics by Phase 4 Orthotics as seen on tv ads.  The Walkfit orthopedic arch support inserts for shoes are suppose to reduce back, hip, leg, knee and foot pain.  They say this foot care orthotics product has helped over 90% of the people tested reduce pain in their feet and knees.

Your feet have 28 bones with joints between them, and muscles, tendons and ligaments connect them.  When your foot’s functioning properly, it adapts to the different surfaces you’re walking or running on.  But your feet also have to be rigid to balance and stabilize you to move you forward.  When a strain, injury, or poor shoes affect your feet, the bones, joints, ligaments and tendons get off balance.  This can cause you pain and induce problems in your back, knees and hips.  If your feet don’t function like they should, it will throw the balance of your whole body off.

I’m going to review the perceived benefits of these foot care orthotics and give you an upfront Walkfit orthotic review so you can decide whether they might be the back pain remedy you’re looking for.

Walkfit Orthotics Review As Seen on TV Ads

Orthotics are designed to restore natural foot function.  Many of the biomechanical complaints from walking including heel pain, lower back pain and knee pain are caused by improper foot movement.  Orthotics re-align your  feet and ankle bones to a natural position to restore proper foot movement.   This also helps alleviate problems in other parts of your body.   Foot care orthotics like WalkFit® are suppose to distribute your weight more evenly over your feet, which takes pressure off of the sore spots by absorbing the shock.  This reduces the effects of standing, walking and running.

The Walkfit Orthotics orthopedic arch support inserts are suppose to provide the following benefits:

• “dramatically prevent and reduce foot pain”

• strengthen your heels and ankles

• distribute your weight evenly over your feet, realigning your body to prevent back pain, and realigning your spine and pelvis to reduce lower back, hip and knee pain

• adjust the position of your feet to relieve foot pain, and balance and stabilize you

• protect your feet, spine and legs from the shocks of walking, running and playing sports

• some parts of the WalkFit® orthotics are suppose to act as a cushion when your foot hits the ground, and other parts are suppose to support your arches

• they’re customizable and have a heel cup to help prevent you from twisting your ankles

• they say that over 1.4 million customers have found that WalkFit® orthotics help reduce foot pain and make it easier to exercise, because your feet, arches and ankles are supported, which is suppose to reduce impact and pain in your feet, knees and back

• WalkFit® orthotics are designed by doctors to help support bones, muscles, tendons and ligaments, which reduces foot pain

• provide extra support and cushioning for the metatarsal bones (five foot bones) and all along the longest part of your feet

• you’re not suppose to need other built-in arch supports when using them

• provide complete foot support, comfort, mechanics and correct posture, and they conform to your feet

• full-length arch support to help prevent your feet from rolling in too much, preventing foot strain or injury and keeping your lower body in alignment

• 30 day 100% “love it or return it” money back guarantee and have a lifetime replacement warranty

• washable and odor free

• includes a joint support pain formula as a free bonus that’s suppose to be a natural pain reliever, lubricate joints and support health cartilage growth

• bonus kit includes three customizable arch inserts, a sandal adaptor, peppermit lotion and a how to guide

That’s a lot of promises, but in checking the Better Business Bureau’s site on Walkfit, there haven’t been any complaints filed in the last three years, so that’s a good thing.  Customers rate them an average of 4 out of 5 stars.  Now I’ll get to the ‘warnings’ and possible down sides of the Walkfit foot care orthotics:

• They say you should only wear them for one hour at first, because orthotics change the position of your feet.  It may take some time before you’re comfortable wearing them all day.  They say one hour the first day, two hours the second day, etc.  If you’re not comfortable, remove them and try again the next day.  If you feel pain when wearing them, you’re suppose to talk to your doctor.

• They say that it could take up to 2-3 weeks to adjust to the WalkFit® Orthotics.  If you start out on Low or Med inserts, you may want to try Med or High after a few weeks to find the best fit for you.   If they’re not comfortable after a few days, they recommend you go back to the Med or Low for more comfort.

• Don’t wear tight shoes when using them so you’re more comfortable

• They say that if you have chronic foot pain, joint, numbness or circulation problems, or are a diabetic, you’re suppose to check with your doctor before using them

I’ve had chronic lower back pain and foot pain for years, and they’ve helped me a lot.  But, you do need to take your time so your body can adjust to them.  I wouldn’t have anything else, but you have to consider your situation and foot or back pain issues, as well as the recommendations above.

I hope my Walkfit orthotic review has helped to better inform you.  If you have any questions, please let me know.  If you want to try the Walkfit orthotics inserts or learn more about them, Click Here

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Back Pain Relief Products:  Choosing a Back Pain Product That’s Right For You

There are so many back pain relief products to choose from, it’s hard to narrow down exactly what you need to alleviate your specific back pain. There are also many different kinds, such as topical back pain relievers and massage treatments, chiropractic and holistic treatment methods, electrical stimulation (TENS), ergonomic, massage and heat chairs, inversion tables, back supports and braces, etc.  The list goes on…  I won’t go into all of them here, but you can learn more about them at my Back Pain Relief Products page.

Back Pain Product: Gaiam BalanceBall Chair

One back pain product I’ve recently learned about that I wanted to share some information with you on is the Gaiam BalanceBall Chair. It’s a unique alternative seating product featured in the Wall Street Journal on June 12, 2009. I’m going to briefly outline how this chair came to be, what it’s about, and it’s purpose as a tool for treating lower back pain.

Gaiam BalanceBall Chair as a Treatment for Chronic Back Pain:  How It Came To Be and What It’s About

This chair was developed by Gaiam, a company that specializes in organic, yoga and fitness products,  and Dr. Randy Weinzoff, a 1990 graduate of Palmer College Chiropractic and chiropractic pioneer.  They say Dr. Weinzoff has been providing a full spectrum approach to health and well-being for over 14 years.  He’s a member of the National Strength and Conditioning Association, and specializes in exercise and sports rehabilitation, alleviation of chronic pain and nutritional analysis.

The Gaiam BalanceBall Chair is a revolution in alternative seating at home and in the office, and apparently continues to be a customer favorite.  It’s patented design combines fitness with comfort and ergonomic back support at an affordable price.  Gaiam developed this chair with Dr. Weinzoff as an effective tool for strengthening core muscles and improving spinal alignment.  The removable BalanceBall can be used for exercises on or off the chair, which is a handy aspect.

How the BalanceBall Chair Helps Alleviate Chronic Lower Back Pain:

• Provides core strengthening, ergonomic back support and comfort
• Helps improve spinal alignment and reduce nerve compression

BalanceBall Chair Features, Details and What Comes With It:

• It’s designed for people 5’-5’11″ weighing up to 300 lbs.
• It has rolling, lockable castor wheels and an adjustable support bar
• It comes with an air pump and desktop workout guide for an effective low-impact workout and stretching routine
• It uses a removable professional grade 20.5” anti-burst exercise ball (vinyl-no latex)
• It’s stable but lightweight (13 lbs), and the base is made from molded PVC
• Easy 1-tool assembly
• It helps strengthen your core muscles and improve your posture just by sitting on it versus a regular chair, which I think is pretty neat.
• It’s very reasonably priced, particularly with the private special offer Gaiam has through the end of this month

Gaiam BalanceBall Chair Reviews and Ratings

I haven’t personally used this product, but have added some reviews of the Gaiam BalanceBall Chair, which include customer’s positive and negative aspects of it.

Barbara Brady from Woman’s Day had picked it up, and gave her opinion:

The Pros:  “…more comfortable than I expected, and it made me more conscious about sitting up straight and engaging my core muscles.  As office furniture/exercise equipment goes, it’s also… reasonable…  It makes a great conversation starter, too—everyone who enters my office since it’s arrival wants to try it.”

The Cons:  “Thanks to the chair base and back, it’s still possible to get lazy and slump forward or back if you have the urge… I found the ball a little too low considering the length of my legs and the height of my very ergonomically-incorrect desk.  So my stomach and back might get stronger, but I could end up with carpal tunnel. Hmmm…”

What this tells you is that you need to consider your desk height, the chair height, etc., which you should always do with furniture and seating to avoid back injury.

Some Other BalanceBall Chair Reviews:

Lot of Time at the Computer?! You will love this!
I used one of these at my last job. This is a wonderful chair. The first time that I sat on it I fell off, but then once I learned how to sit on it, it was amazing. It kept my back straight, and kept me sitting upright, and I didn’t feel so sleepy after 8 hours at the computer. I love this chair. It’s worth the price.

surprisingly comfortable

The chair is surprisingly comfortable. I’m not sure how *much* it helps me with balance or toning, but I do actually feel like I’m using my muscles a little more than usual while sitting all day at the office, so I feel pretty good about it. And it looks really nice, too.

Overall I like the chair a lot, just one real complaint. There is no height adjustment. For me it’s not much of an issue because my desk happens to be at around the right height. But this might be a problem for someone else. I suppose you could let some air out of the ball to make it a little lower, but that doesn’t strike me as an ideal solution…

Great Chair, Great Price

I have peristent lower back pain when I spend too much time sititng at my desk, which is a bad thing for a writer! I’ve been using it a few days, and I’ve noticed I don’t wake up in the morning with back pain any more. My one fear is that the cats may try to jump on it and puncture it at some point (we lost one exercise ball that way), so this might not be the best chair depending on your household inhabitants. You might want to note that its suitability will depend greatly on your height as well. I’m 5’9″. (the ball is professional grade anti-burst)

Great office chair

I really like using this chair. I spend a ton of time at the computer and this has helped my posture and the tension in my neck and back.

I do have to say that it took some time to get used to. I get motion sickness and for the first few weeks I felt like I was on a boat! Once my body figured out what was going on, it was smooth sailing from there.

The wheeled contraption holding the ball is a good idea in an office environment if you don’t want to humor your co-workers by rolling off.

There are mixed reviews on this back pain product, which there should be, and you can see there are variables you need to consider.  There are more reviews about it around the web.  I always recommend researching a product before you decide whether it’s for you.  It sounds like a great product, and has apparently helped a lot of people as a treatment for chronic back pain, but you do need to pay attention to individual height recommendations, desk and chair height, etc.  It’s rated 4.4 out of 5, which is a good rating.

It’s reasonably priced, and I would suggest that if you want to learn more about it and/or purchase it, Gaiam guarantees the lowest price.  Right now through a special private offer at the link below, you get free shipping and 20% off through the end of June, 2009.  So if you’re thinking about getting it, I’d take advantage of this offer.  If you decide to get it later, I’m sure they’ll provide other incentives down the road.

Please let me know if you’ve found this article helpful.  And, if you purchase the Gaiam BalanceBall Chair, I would like your feedback good or bad.  We can’t evaluate back pain products fairly if we only get positive feedback.  However, that doesn’t mean you need to make up something negative to say about it if you love it.  I’d obviously love to hear that, too, since I try to provide information on the best quality back pain relief products on my site.  Thanks, and let me hear from you!

Gaiam BalanceBall Chair

You can see the video about this chair at various pages of my blog, Stop Back Pain Cause Now.  Another related video about exercising with the balance ball is below.

 

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Technorati Tags: back pain product, Back Pain Relief Products, chronic lower back pain, treating lower back pain, treatment for chronic back pain

Back Pain Relief Products

Back pain is the 2nd most common reason that people go to their doctors in the U.S.  And, it continues to be an ongoing struggle for people to remedy.  There are a lot of back pain relief products you can choose from that may help provide relief.

However, in researching this ongoing problem and the back pain solutions available today, I’ve found some top selling back pain relief products with very good results and testimonials.  These products have been very successful in helping people alleviate their back pain causes.

One of these highly rated products is:

Nature’s Inventory Back Soothe

In doing my research on chronic back pain relief, I found a company that provides a variety of all natural, quality products with wonderful results and testimonials from customers, as well as doctors.

One of their products is certified organic Back Soothe Wellness Oil, which is a wonderful natural back pain medicine.  It uses the healing properties of Ginger, Marjoram, Black Pepper and Rosemary essential oils to reduce pain and inflammation naturally for immediate results.  This is much better than taking a pill, and they say you’ll feel results in 2-3 minutes versus 20-45 minutes with a pill!  Nature’s Inventory has always been “green” conscious, which I appreciate.

They’re rated 5 out of 5 for Customer Satisfaction, and have a “No Hassle” 6 Month Money Back Guarantee. If you’re not satisfied with their products for any reason, you can return them for a full refund including shipping cost.

They also have free samples you can try before purchasing. Their founder had been diagnosed with advanced Lupus that was ‘uncurable’, which is how Nature’s Inventory began, and they develop their products in the U.S. This means they help save our valuable natural resources, and provide jobs to our citizens, which is particularly crucial right now. It’s a win-win all the way around. You can tell I’m ‘high’ on them! To learn more about Nature’s Inventory and their products, just click on the picture or link above.  I can say they have a very good quality and results rating, and this is a very popular product.

TENS System Back Pain Remedy
(includes its own back support belt)

The TENS system for back pain symptoms and referred back pain is now available without a prescription! It can be worn comfortably under your clothing, clipped to the back support belt, clothes, or in your pocket. This Lower Back Pain Relief System uses Transcutaneous Electrical Nerve Stimulation or TENS. The stimulator sends comfortable electrical stimulation through pads on your skin into the nerves of your lower back. It blocks pain signals from traveling to the brain, so that you feel less pain or no pain at all.  I LOVE mine, and really don’t know what I would have done without it when my back’s given me fits!

The system includes a back support belt, self-adhesive pads that attach to the belt, and the stimulator unit.  You can be very active while wearing it, doing about anything or nothing, like sleeping!

They have both a Best Price Guarantee and Money Back Guarantee. If you’re not satisfied for any reason, they will exchange the item, or refund the product amount within 60 days of purchase.

If you’ve wanted the therapy relief of a TENS unit, but never received a prescription for it, Now you can get it!  I can speak from experience – they’re really a Godsend for those of us with acute lower back pain.

Fitness Equipment For a Healthy Life

This company has a wide range of products to help you relieve acute lower back pain.  From back support, thermal clothes, exercisers like steppers and treadmills, to inversion tables, other assisters, workout programs and weight management tools.

They have a Best Price Guarantee and 60 day Money Back Guarantee.

Healthier YOU has a large selection of Natural health products that combine the best of Mother Nature with the latest breakthroughs in nutritional science.

They have high quality back pain relief products, including Back Relax and a Pain Free HP.  

Back Relax™ is very unique.  Unlike other products that reduce their effectiveness by affecting the body globally, Back Relax targets the lumbar back, spinal area, shoulders and shoulder blades specifically.  It homeopathic properties stimulate your body’s own natural mechanisms to help soothe and relieve lower back muscle pain.

Pain Free HP: You rub it in to the affected area, and the strong natural ingredient “Capsaicin” goes to work attracting and destroying the messenger chemical that carries pain senations to your brain, and eliminates it!  It’s really amazing.  Its effects don’t diminish with continued use – you don’t build up a resistance to it.  It actually works better over time, because repeated use depletes the cells’ supplies of the messenger chemical, so fewer and fewer pain signals make it to the brain.

One of the most important criteria when selecting your vitamins and supplements should be a complete, balanced combination of nutrients that work together in synergy.  They also need to be in the correct amounts and ratios to be effective. For example, calcium needs Vitamin D in order to be effective. Too much of one element can lead to a deficiency in another. They assure the shelf life of every product.

If these products don’t do what they say they will, you can return any unused portion up to a full 90 days for a complete refund – no questions asked, no hassles.

More information on back pain relief and products across the web:

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Technorati Tags: back pain medicine, Back Pain Relief Products, back pain solutions, back pain symptom, chronic back, chronic back pain, chronic back pain relief, lower back pain remedy, treatment for lower back pain

3 Types Of Back Pain Medications

Although many of us who suffer from back problems do not often want to use back pain medication in order to treat it, as they do not like the idea of taking such products; especially when it comes to the chances of possibly suffering from side effects.

However, in some cases it may be necessary for us to do so to help reduce the amount of pain we are feeling, as well as helping to increase our mobility levels.

For many who decide not to choose to treat the problem through the use of medication, you may find that you become extremely inactive, and will then find it difficult to get active again once the problem that has been causing the pain has been reduced. Today there are various different kinds of medication a person can use for treating back problems. Everything from back pain medication that can be purchased over the counter to ones which need to be prescribed by the doctor.

Before you start using any kind of back pain medicine, whether it be an anti-inflammatory, muscle relaxant, opiods or acetaminophen, you should discuss it with your doctor first.

The most commonly used forms of medication for treating back pain are Tylenonl and Phenaphen, which have analgesic properties that help to reduce the amount of pain and swelling to the area, as well as helping to improve the healing process.

Other anti-inflammatory medications that a person may consider using are Naproxen, or even Aspirin, which are effective for treating chronic back pain problems, as they can help to ease the inflammation that has occurred in the spinal nerves. As for those medications which are called opiods, these are only to be used in the most severe cases of back pain, and can only be prescribed to a person by their doctor or health care provider. This is because these are made using a morphine derivative, and can become extremely addictive if used for extended periods of time.

However, if you are someone who prefers to use back pain medications that do not not need to be ingested, then a cream may be more advisable. These types of medications come in a cream formula, are applied directly to the area where the pain is, and are absorbed directly through the skin into the body. But, which ever kind of medication you decide to use, it is advisable that you discuss the matter with your doctor first, as there could be some underlying cause for the problem which may require another form of treatment in order to help deal with it.

Thanks to Ricky of http://www.reliefbackpain.net.

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