Piriformis Sciatica and Piriformis Pain

If you’re not familiar with the Piriformis (“pear-shaped’) muscle, it’s a muscle deep in the buttocks area of the lower limb, attached to the flat bone at the bottom of the spine just above the tail bone. It crosses the buttock and attaches to the top of the thigh bone. Its main function is to rotate your hip when you turn your leg out and up to the side. Piriformis pain is literally a “pain in the butt”!

Over 2 million Americans suffer from this little known type of sciatica called “Piriformis muscle syndrome” or “Piriformis Sciatica“. It’s misdiagnosed a lot, so isn’t treated properly. Most people suffer with Piriformis pain for months or years before getting the right diagnosis. They may be told that they have a spinal disc disease or gynecological issues, and can go through a lot of unnecessary and costly testing and scans.

When the sciatic nerve gets “pinched” or inflamed, that causes piriformis pain, “Piriformis muscle syndrome” (Piriformis syndrome) or “Piriformis sciatica”. The pain radiates from the upper buttock down the thigh, sometimes to the lower leg, lower back, or groin area.

The most common causes of Piriformis pain and Piriformis sciatica are sitting too long, twisting or rotating your torso, or a trauma like a fall onto your buttocks. Men who carry wallets in the back pocket can also get Piriformis muscle syndrome. It can happen to anyone, regardless of age, sex, fitness or weight.  The easiest way to diagnose it is if your pain gets worse when you sit or put pressure on the buttock, you could very well have piriformis muscle syndrome.

Piriformis Stretches and Piriformis Exercises for Piriformis Muscle Syndrome

There are things you can do for Piriformis pain and Piriformis Sciatica or Piriformis muscle syndrome including ice and heat, and stretches and exercises specifically for Piriformis pain or Piriformis Sciatica.

There are two recommended Piriformis stretches and Piriformis exercises that you can do at home, but you should be assessed before you do any of them. They are:

1. Sit with your right leg straight, left knee bent with your left foot flat on the floor next to your right knee.
2. Put your right elbow on the outside of your left knee, and pull your right shoulder forward. Put your left hand on the floor behind your body so the right of your chest comes forward toward your left thigh (your left chest will go toward the left arm).
3. Rotate your torso around to the left while pressing the outside of your left knee with your right arm.
4. Hold this position for 15-60 seconds and repeat on the other side to avoid back pain.

**If you’ve had back surgery, don’t over-rotate your torso.  The next exercise:

1. Lie on the right side of your bed or a bench with your right hip and knee flexed to 90 degrees.
2. Bring your left leg forward over the edge of the bed or bench.
3. Holding on with your left hand so you won’t fall, bring your torso forward and left, dangling your left leg over the edge. You should get a good pull under your right buttock and thigh.
4. Relax the muscles in your rectal area and genitals and repeat on the other side.

This exercise is very useful for the disabled who sit a lot and are limited in exercising.

You’ll need to determine if your back pain cause may be postural issues or muscle imbalances, which is very common. Other things for Piriformis pain relief and Piriformis Sciatica are walking backwards on a treadmill which balances the muscles, trigger point therapy, reducing stress, drinking more water, back inversion table therapy, and some seating devices can be good treatments for Piriformis muscle syndrome.

Save on Back Support Products at Contour Living – Low prices on lumbar and chair cushions, back aids and more.

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Piriformis Sciatica and Piriformis Pain

If you’re not familiar with the Piriformis (“pear-shaped’) muscle, it’s a muscle deep in the buttocks area of the lower limb, attached to the flat bone at the bottom of the spine just above the tail bone.  It crosses the buttock and attaches to the top of the thigh bone.  Its main function is to rotate your hip when you turn your leg out and up to the side.  Piriformis pain is literally a “pain in the butt”!  Over 2 million Americans suffer from this little known type of sciatica called “Piriformis muscle syndrome” or “Piriformis Sciatica“.  It’s misdiagnosed a lot, so isn’t treated properly.  Most people suffer with Piriformis pain for months or years before getting the right diagnosis.  They may be told that they have a spinal disc disease or gynecological issues, and can go through a lot of unnecessary and costly testing and scans.

When the sciatic nerve gets “pinched” or inflamed, that causes piriformis pain, “Piriformis muscle syndrome” (Piriformis syndrome) or “Piriformis sciatica”.  The pain radiates from the upper buttock down the thigh, sometimes to the lower leg, lower back, or groin area.

The most common causes of Piriformis pain and Piriformis sciatica are sitting too long, twisting or rotating your torso, or a trauma like a fall onto your buttocks.  Men who carry wallets in the back pocket can also get Piriformis muscle syndrome.  It can happen to anyone, regardless of age, sex, fitness or weight.

The easiest way to diagnose it is if your pain gets worse when you sit or put pressure on the buttock, you could very well have piriformis muscle syndrome.

Piriformis Stretches and Piriformis Exercises for Piriformis Muscle Syndrome

There are things you can do for Piriformis pain and Piriformis Sciatica or Piriformis muscle syndrome including ice and heat, and stretches and exercises specifically for Piriformis pain or Piriformis Sciatica.  There are two recommended Piriformis stretches and Piriformis exercises that you can do at home, but you should be assessed before you do any of them.  They are:

1. Sit with your right leg straight, left knee bent with your left foot flat on the floor next to your right knee.

Put your right elbow on the outside of your left knee, and pull your right shoulder forward.

Put your left hand on the floor behind your body so the right of your chest comes forward toward your left thigh (your left chest will go toward the left arm).

Rotate your torso around to the left while pressing the outside of your left knee with your right arm.

Hold this position for 15-60 seconds and repeat on the other side to avoid back pain.

**If you’ve had back surgery, don’t over-rotate your torso.

2.  Lie on the right side of your bed or a bench with your right hip and knee flexed to 90 degrees.

Bring your left leg forward over the edge of the bed or bench.

Holding on with your left hand so you won’t fall, bring your torso forward and left, dangling your left leg over the edge.

You should get a good pull under your right buttock and thigh.  Relax the muscles in your rectal area and genitals and repeat on the other side.

This exercise is very useful for the disabled who sit a lot and are limited in exercising.

You’ll need to determine if your back pain cause may be postural issues or muscle imbalances, which is very common.  Other things for Piriformis pain relief and Piriformis Sciatica are walking backwards on a treadmill which balances the muscles, trigger point therapy, reducing stress, drinking more water, back inversion table therapy, and some seating devices can be good treatments for Piriformis muscle syndrome.

Save on Back Support Products at Contour Living – Low prices on lumbar and chair cushions, back aids and more.

Articles around the web related to piriformis sciatica and piriformis pain:

Sciatica Nerve Exercises: Yoga | Pinched | Piriformis Sciatic …

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Sciatic Nerve Pain Symptoms and How to Get Sciatic Nerve Pain Relief

If you’re not familiar with “Sciatica”, it’s symptoms of low back pain and leg pain that may include tingling, numbness or weakness originating in the lower back.  Sciatica nerve pain travels from the back through the buttocks and down the sciatic nerve in the back of your leg.  Most people that have sciatica get better within a few weeks or months, and can find pain relief with non surgical sciatica treatment.  This doesn’t work for some, and it can be severe and debilitating.

Sciatica back pain symptoms can include:

• Pain in one leg or side of your buttocks that gets worse when you sit
• Tingling or “burning” down the leg
• Numbness, weakness or trouble moving your leg or foot
• A constant pain on one side of your buttocks
• A sharp pain that may make it hard to stand or walk

Clinically, Sciatica means that a disc has moved out from its normal position and is putting pressure on the nerve root in your lower back.  It’s a symptom of another lower back problem like a herniated disc or spinal stenosis.  These irritate or compress the nerve roots.  Sciatica usually occurs more commonly in people between 30 and 50 years old.  General wear and tear on the the lower spine and structures usually cause Sciatica.  There are different things you can do to get sciatic nerve pain relief.

Sciatic Nerve Pain Treatments

Different types of sciatic nerve pain treatment include:

• Non surgical sciatica treatments which can include one or more medical and alternative treatments including lower back pain exercises and back stretching exercises, heat and/or ice packs applied for about 30 minutes, repeating every two hours.  Alternate starting with the one that feels best initially.
• Over the counter back pain medications like non-steroidal anti-inflammatory drugs like Ibuprofen, Naproxen or oral steroids can help reduce inflammation which contributes to sciatic nerve pain.
• If you have sever sciatic nerve pain, you can get an epidural steroid injection to reduce inflammation.  It can help from one week to a year, and doesn’t work for everyone.  It can help for acute sciatic pain, and help you move forward with a lower back pain exercise program.
• Other alternative Sciatic nerve pain treatments include acupuncture, chiropractic manipulation and massage therapy.
• Sciatica surgery removes the part of the disc causing the problem.  It helps relieve the pressure and inflammation, but should only be used if other methods have not worked.

Low Back Pain Relief and Chronic Back Pain Relief

If you suffer from sciatic nerve pain or other lower back pain causes, back strengthening exercises and stretches for sciatica, chronic lower back pain exercises or lower back stretches help the majority of back pain causes.  Chronic back pain relief products can include back support cushions, back support braces and other forms of back pain therapy that can help alleviate your back pain symptoms, giving your back support and helping to speed healing for low back pain relief.  You can lose the back pain if you stretch and strengthen your back.

Other back pain solutions include comfort walking shoes, comfortable dress shoes or comfortable work shoes.  You want the best shoes for walking or standing that give you support and cushion, and help strengthen your back.  I’d recommend 

There are also lumbar support cushions, back support belts and back support pillows like lumbar support pillows, memory foam seat cushions, bed wedge pillows, office chair back support or office chair cushions, car back support and inflatable travel pillows, orthopedic seat cushions, and many more back pain relief products for sciatic nerve pain relief available.  Make sure to talk to your doctor to diagnose your back pain cause and symptoms to find the best low back pain relief or chronic back pain relief for you.  This includes sciatic nerve pain relief and sciatic nerve pain treatment.

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