Upper Back Pain Causes: How to Get Upper Back Pain Relief from Upper Back Muscle Pain
Wednesday, July 14th, 2010Upper Back Pain Causes and How to Get Upper Back Pain Relief from Upper Back Muscle Pain
Upper back pain causes are much like lower back pain causes in that they can result from an injury like a trauma such as a fall, or poor posture or strain over a period of time. In recent years, upper back muscle pain has been a common complaint, because so many of us work at desks and computers most of the day, don’t have proper posture, and don’t move around or stretch. A lot of times, you’ll also have neck pain and/or shoulder pain with it.
Two of the main upper back pain causes that contribute to the majority of upper back pain are:
- Irritation or inflammation of the muscles
- Dysfunction of the joints or “myofascial pain”
A lot of the time upper back pain and muscular irritation is caused by a lack of fitness or muscle strength, or injuries from over-using the muscles, like Repetitive Motion Injury (RMI) or Carpal Tunnel Syndrome. Muscular strain and irritation occurs from accidents, injuries, sports activities, etc.
How to Get Upper Back Pain Relief from Upper Back Muscle Pain
For this type of upper back muscle pain, these are some manual types of treatments you can do to help get upper back pain relief:
- Exercise, Activity and passive physical therapy
- Massage therapy
- Osteopathic or chiropractic manipulation
- Acupuncture
Since upper back muscle pain relates to the large muscles in the shoulder areas, a lot of rehab programs include a lot of stretching and back strengthening exercises.
If you have a tender area, the source of the upper back muscle pain could be a “trigger point” for the pain. Some upper back pain relief treatments for this are:
- Massage therapy
- Acupuncture or
- Injections into the trigger point with a local anesthetic
Back pain medications are also helpful for temporary relief, and since upper back muscle pain commonly includes inflammation, anti-inflammatories like Ibuprophen, etc. can help reduce it.
I’ll be writing more about this, but hopefully this helps give you an idea of what the upper back pain causes are so you can treat upper back muscle pain yourself. There are other more uncommon upper back pain causes, and I would suggest seeing your doctor if it continues more than a month or so, so you can be properly diagnosed and treated to get some upper back pain relief.
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