Posts Tagged ‘Back Pain Cause’
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Tuesday, March 9th, 2010Yahoo! 404 – Page Not Found
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YouTube – Benefits of Chiropractic Adjustment : What Causes Lower …
Saturday, March 6th, 2010Exercise Ball Chair: Is a Cheap Ball Chair the Best Ergonomic Office Chair or Orthopedic Office Chairs?
Saturday, March 6th, 2010Exercise Ball Chair: Is This Cheap Ball Chair the Best?
If you haven’t heard of the exercise ball chair, it’s an ergonomic balance ball chair developed to help improve posture, strengthen core abdominal muscles, and reduce nerve compression to help alleviate back pain causes. The exercise ball chair encourages you to continuously hold your body, spine, abdominal, gluteal and leg muscles in the correct position, encouraging good posture and muscular strength and support.
Many physical therapists, kinesiotherapists and personal trainers use an exercise ball chair or balance ball chair. With an exercise ball chair, you need to follow directions on use. Many find it much more comfortable than even the standard ergonomic chairs or desk chairs once they get use to it. There are many exercises you can do with the exercise ball to help improve posture, strength, balance, toning, etc. This is a cheap ball chair, but provides health and fitness benefits at home or in the office with ergonomic back support.
Is a Cheap Ball Chair the Best Ergonomic Office Chair or Orthopedic Office Chairs?
A cheap ball chair may or may not be the best ergonomic office chair or orthopedic office chairs selection. You need to do your homework when researching and comparing them. You want to be sure that it:
- Helps improve spinal alignment, reduces nerve compression, strengthens the core and improve posture and balance
- Is fully adjustable and fits you
- Uses a professional grade anti-burst exercise ball
- Includes a use and workout guide
- Is stable but lightweight
- Is easily movable, but has lockable wheels
- Is easy to set up and use
- Is highly rated and developed by a reputable company
Read actual customer reviews and ratings. You don’t want to jeopardize your money or health for a cheap ball chair.
The Best Ergonomic Office Chair or Orthopedic Office Chairs
The best ergonomic office chair or orthopedic office chairs are well made by a reputable company and are very popular with customers. There are quality “one size fits all” options, and there should be back support options, adjustable seat and arm options, and swivel capability. They should be very durable and easy to maintain, but comfort and promoting good posture is the most important. They should be customizable and adjustable to each person’s body type to avoid repetitive motion or strain injuries, aches, cramps, etc. Height, position and angle to adjust tilt and rotation to the desk are key.
Orthopedic office chairs aka back support chairs, have two main functions: support the posture and alignment of the spine and muscles, head, neck and back to avoid unnecessary strain, and balance body movements relieving pressure.
Gaiam’s exercise ball chair or Balanceball chair was developed in coordination with Dr. Randy J. Weinzoff, D.C., a graduate of a Chiropractic college who specializes in exercise and sports rehabilitation and alleviation of chronic pain. He’s provided a full spectrum approach to well-being and health for over 14 years, and is a member of the National Strength and Conditioning Association.
This exercise ball chair is inexpensive, but has a patented design to combine comfort and ergonomic back support at an affordable price. It’s very popular, and was designed to improve spinal alignment, strengthen the core and reduce nerve compression. It comes with a removable professional grade anti-burst exercise ball and desktop workout guide for stretching and low impact workout, adjustable support bar, easy glide lockable castor wheels and air pump.
It’s been featured on “Good Morning America” and in newspapers and magazines, and seems to be very well liked by the customers. Rated 4-4.6 out of 5 stars overall, it comes with a 100% Satisfaction Guarantee.
Here’s a cute video about it!
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Exercise Ball Chair Review, An exercise ball chair program.
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What could be causing my bad back pain?
Friday, March 5th, 2010What could be causing my bad back pain?
I don't know if I just pulled my back out or if it could be something worse. I don't have health insurance, so I don't want to go to the hospital if it's nothing.
About a month ago my back started hurting really badly, I couldn't even bend over, I'm only 19. Getting up out of bed, of off the couch is dreadful. It acts up if I sit (more…)
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Back Pain News, Headlines and Latest Stories on Yahoo! News
Thursday, March 4th, 2010Back Pain News, Headlines and Latest Stories on Yahoo! News
Clinically Relevant Technologies counts on the iPhone to fill the gap in poor physician adherence to low back pain management guidelines with the release of new medical iPhone app. (PRWeb Mar 2, 2010) Read the full story at http://www.prweb.com/releases/medical/iphone/prweb3665234.htm
Sort By:Chronic back pain soothed by cognitive behavioral therapy (more…)
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Lower Back Pain Causes, Lower Back Pain Exercises, Lower Back Pain Treatment and Back Pain Massage Therapy
Monday, February 22nd, 2010Lower Back Pain Causes: Common Causes of Lower Back Pain
There are many possible causes of lower back pain, and I’ll review the most common causes and symptoms here, as well as some good lower back pain exercises and lower back pain treatment that helps. Lower back pain causes usually include over-using or over-straining the back, bad posture or positioning, lifting heavy objects or awkward movement, accidents, falls or other injuries or traumas to the back or spinal column, etc.
Lower back pain causes usually include muscle strain that can lead to overall imbalance of the muscles and spinal column. This can lead to constant tension on muscles, tendons, ligaments, bones and discs, which makes your back more prone to injury. Many times these are cumulative, or add on to each other, because you’ll move differently to avoid the pain, or use muscles that aren’t sore. This can cause you to overcompensate, straining these muscles in addition to the ones you’ve already strained or injured.
The most common causes of chronic lower back pain include what I indicated above:
- Over-use, strain or injury to muscles, ligaments and joints including the sacroiliac joint.
- Pressure on the nerves in the spinal column including the sciatic nerve, which can be caused by a herniated disc
- Fractures to the vertebrae caused by an accident, fall or other trauma to the spine, compressing it
- Osteoarthritis, which is a degeneration of the joints including the hips, usually when we get older
- Vertebra defects that cause vertebrae to slide over each other (Spondylolysis and Spondylolisthesis)
- Narrowing of the spinal canal which can also develop with age (Spinal Stenosis)
- Spinal deformities that cause a curvature of the spine like Kyphosis or severe Scoliosis
- Compression fractures most commonly found in post-menopausal women with Osteoporosis, which even a sneeze can cause a compression fracture, or after extended use of a “corticosteroid”.
- Kidney or ovary problems, tumors and pregnancy and other less common issues can all contribute to lower back pain
Lower Back Pain Exercises
Lower back pain exercise is VERY helpful in alleviating most types of back pain, including chronic lower back pain and acute back pain. Lower back pain exercises include stretching and strengthening the muscles of your stomach (abdomen) and back (spine), which help reduce and prevent back problems. This will also help improve your posture, which is Key, and keep your spine in the correct position.
You should warm your muscle up with a light activity like walking before doing stretching or strengthening exercises. Wear loose clothes and DON’T do any low back pain exercises that hurt unless you’ve talked with your doctor. They can also help you develop an exercise program. NOTE: If you have a herniated disk or other disk problem, you should also check with them First.
Some good lower back pain exercises can be found at my Back Strengthening Exercises page and here: Lower Back Pain Exercises
Lower Back Pain Treatment
Other lower back pain treatment can include ice and heat, back pain massage therapy, back pain medicine including anti-inflammatories and muscle relaxers or injections depending on the lower back pain cause, spinal decompression therapy, physical therapy or alternative back pain therapy like accupuncture for back pain, and other back pain therapies. Electric muscle stimulators like a TENS unit (transcutaneous electrical nerve stimulation) is Great. I still use mine when I need to. Muscle strains including lower back muscle strains usually heal with Time (couple days to few weeks). Resting for a couple of days helps, but no more than that.
Lower Back Pain Massage Therapy
Lower back pain massage therapy like the Homedics back massager, Jeannie Rub massager (hand held massager), a back massage chair, or car back massager are all great back pain massage options, and some include deep tissue massage therapy.
Other articles around the web related to lower back pain causes:
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Bulging Disc Treatment: A Back Pain Machine for Spinal Stenosis Treatment and Herniated Disc Treatment
Saturday, January 16th, 2010Bulging Disc Treatment
Bulging discs, spinal stenosis, lumbar herniated disc, cervical herniated disk, etc. are all caused by spinal weakening, disc degeneration, disc herniation or compression, and/or spinal cord and nerve damage, and age can be a contributing factor. Our back has 33 bones or vertebrae including the neck (cervical). The spinal discs are the shock absorbers for the spinal cord and nerves. We also have muscles, ligaments, tendons and blood vessels in our back. Muscles are our power, ligaments are the bands that connect bones, and tendons are muscles that connect to the bones and discs. I’ll review what these are, how they work, and how a back pain machine might help as a bulging disc treatment, spinal stenosis treatment and herniated disc treatment.
A spinal disc may degenerate, bulge or herniate. A spinal disc degeneration is a weakening of the disc, possibly due to age, but there’s no bulge. A bulging disc is when the fibers weaken and stretch outward in the disc. A herniated disc is a “leakage” of the materials in the disc. Lower back pain is 10 to 15 times more common than neck pain. When you’re 30 years old, your spinal discs may be drying out, as they’re 80% water. In your 50’s, your discs can become dry and rigid with less cushion. The fibers are extended and can weaken or tear, and the disc material can break through the outer wall, which is a disc herniation, affecting the nerve causing pain and numbness. All of these issues including bulging disc treatment can be achieved by non invasive decompression of the spine with a back pain machine or spinal decompression machine (spinal inversion therapy, spinal decompression therapy).
Bulging Disc Treatment, Spinal Stenosis Treatment and Herniated Disc Treatment
To find the source of your back pain cause to determine the best bulging disc treatment, spinal stenosis treatment or herniated disc treatment, you and your doctor need to have a history of your problems. Your doctor will do a complete physical exam and possibly a neurological exam which may include a posture test, motor skills test, physical condition and movements that cause pain. You can learn what muscles are stiff and if you have a spinal curvature from muscle spasms. Some possible tests are the straight leg raise which could indicate disc problems, walk on toes or heels which may show motor skill problems, and possible neurological testing which are brain based treatments, because your cerebellulm controls balance, coordinated movement and your postural spinal muscles, which can be causes of muscle spasms or a lockup of the vertebrae, as your spinal discs only get nutrients through motion. If it doesn’t move, it will herniate.
Cerebellum tests for back problems might include 1) standing with your eyes closed and arms out to the side – Do you sway? 2) Stand with your arms in front of you, eyes closed, and put your finger to your nose, 3) Put your head back, your index finger above your head and try to touch it with the finger from your other hand. If you’re off balance or can’t connect, this can indicate a cerebral problem possibly causing your back pain problem, so a back pain machine can be a treatment for a bulging disc, herniated disc or spinal stenosis.
X-rays may help an MRI depending on your history and examination.
Back Pain Machine as a Bulging Disc Treatment, Herniated Disc Treatment and Spinal Stenosis Teatment
A back pain machine or spinal decompression machine (inversion therapy) as a non surgical means of spinal decompression may help as a herniated disc treatment, bulging disc treatment or spinal stenosis treatment because it:
- Separates the vertebrae, which brings the disc material back inside so there’s no bulge or disc herniation putting pressure on the spinal nerve
- Provides slow stretching and traction that sends electrical impulses to the spinal cord and cerebellum to reduce back and neck pain
- Relieves back pain and sciatic pain, and reverses negative effects on the body from gravity including circulation, height loss, body functions and prolapsed organs
- Helps spine and joint flexibility, good posture, and hydrates the spinal discs
- Helps maintain overall health, and hanging upsidedown helps stretch and relax muscles, reduce tension and stress, and ligament movement
Metabolism and diet can also cause cerebellum problems (nervous system) by inflaming and irritating the nerves.
Using a back pain machine for inversion therapy may be all you need as a spinal stenosis treatment, bulging disc treatment or herniated disc treatment. Learn more about a back pain machine proven to relieve back pain, and how it can help you. There’s currently a Sale with Free Shipping and a Best Price Guarantee.
Ease Back Pain! Shop Teeter Inversion Tables On Sale Now At BetterHealthInnovations.Com!
Other articles about bulging disc treatment:
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Posture Corrective Brace: How to Help Back Pain and Correct Posture with a Shoulder Posture Brace or Back Support Brace
Wednesday, December 23rd, 2009Posture Corrective Brace Benefits
Most of us know that our posture is key in maintaining a healthy back. Bad posture can affect the nerves along your spine that coordinate the muscles of the body. It can lead to back, shoulder and neck pain from strained spinal discs or muscle stress or strain. Poor posture can lead to “rounded shoulders” and the “dowager’s hump”, and also affects your breathing. The posture corrective brace was developed to correct posture and improve stature to eliminate hunching and slouching, and relieve back pain. Posture corrective braces are very popular because people realize how important correct posture is in their health, back support and pain relief.
Shoulder Posture Brace
Posture corrective braces come in different forms, depending on your back pain issue, wants and needs. The purpose of the brace is to help you maintain healthy posture. It helps support and engage the muscles in your back and shoulders, so your back is strengthened by the steady pressure. The core muscles are strengthened, which helps correct slumped or hunched shoulders. A shoulder posture brace is very effective in helping you keep your back in the correct position by improving proper posture. It keeps your shoulders back as they should be to help keep your spine straight. A posture corrective brace can be invaluable, especially if you suffer from back problems. You want to make sure to get a shoulder posture brace that’s adjustable, including all straps and shoulder straps. The shoulder straps should be padded for more comfort. Good shoulder posture braces are easy to use and comfortable. Once you’ve worn a shoulder posture brace for a while, you’ll naturally hold your body in the proper position, which will help alleviate your back pain as well as other health problems.
To get the most benefit and improvement in your back pain cause, you should combine using posture corrective braces with back and core strengthening exercises.
Find the Right Back Support Brace
You need to know how to find the right back support brace. Here are some tips to make sure you get the right one for you:
1. Determine why you need a back support brace, and make sure you find one that will help the section of your back that’s having issues.
2. Comfort and Movement. Although you may have some discomfort initially because of the posture change, the brace shouldn’t be too tight or rub against the skin. You should also be able to move fairly freely. It should provide support while you’re sitting, standing, driving, at home, work or traveling. Side supports, pulleys and air systems also help provide lateral and kidney support and cusion. Make sure to get the right size.
3. It should have a good warranty, return or exchange policy if you don’t feel it’s the right one for you.
4. You won’t be able to wear all kinds of braces with any type of clothing, so keep this in mind when you’re looking for the right one for you.
Chronic back pain is much more difficult to treat, because it’s lasted more than six months, and usually leads to inactivity and dysfunction of the spine. You should talk to your doctor about your specific back pain, and discuss what type of posture corrective brace would be the best for you. A shoulder posture brace is very commonly used, but make sure the back support brace is effective for the type or location of your back pain, and the specific support and relief you’re looking for.
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Exercises for Sciatic Nerve: Sciatica and Exercise Including Yoga and Sciatica Pain Relief
Thursday, November 26th, 2009Exercises for Sciatic Nerve
Sciatica or sciatic nerve pain is basically a symptom of sciatic nerve issues. This can be caused by a back injury or a disc issue, but it’s usually a pain that runs from your buttocks down your leg. It can be dull, or it may be sharp and severe. You should see your doctor to diagnose your back pain cause. Once you know the cause of your sciatica nerve pain, there are some exercises for sciatic nerve pain that you can do to alleviate it. You need to make sure that you should do these exercises, so you want to check with your doctor before you do them.
Sciatica and Exercise
There are things you can do for sciatica and exercise is a Big part of this. You need to stretch to relieve the pain and pressure on the sciatic nerve. Before you do any exercise, you’ll want a yoga mat or mat of some kind, yoga strap or belt, a chair, and comfortable loose clothing:
1. Lay flat on the floor with your stomach down
Prop your body up with your elbows so your back’s in an arched position
Do it slowly so you know how much pain you can tolerate
Doing this a few times a day will reduce your sciatica nerve pain effectively and safely.
2. An exercise taught by many doctors is the simple curl-up position.
- Lay on your back with your arms crossed over your chest and your feet flat on the floor
- Raise your body off the ground some like a situp
- Try to hold the stretch for 3-5 seconds and relax
You can strengthen your abs and the core of your body including your sciatic nerve
Free Guides and 7 Day Back Pain Cure Book
3. Something you can do on a daily basis is to always try to sit in a very upright position. This can relieve over 50% of your sciatic nerve pain, and allows your spine not to twist or bend.
4. Try not to sleep on your stomach, and you can sleep with a pillow between your knees to help relieve the pain.
You should feel relief within a few days if you do these exercises.
Yoga and Sciatica
There are a lot of conditions caused by sciatica nerve pain so you need to do the correct exercises, or you could be doing more harm than good. You can treat it in your own home without doctor visits, but you want to make sure you know the cause of your pain, and have the right exercises for sciatic nerve pain before you start. You need to know what exercises will help your sciatica and exercise including yoga and other exercise routines that will be beneficial. Once you find the ones that work for you, just continue it consistently and it will relieve the pain.
Here’s a link for some Free guides and the 7 Day Back Pain Cure Book: Free Guides and 7 Day Back Pain Cure Book
Other articles related to exercises for sciatic nerve pain:
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