Back Pain Relief Products

There are a lot of back pain relief products available today, and you need to find the proper one to treat your upper back muscle pain or lower back pain.  I’ll list some causes of upper back pain and lower back pain, as well as some treatments.  You can then decide what the best back pain product may be for you to get the upper back pain relief or lower back pain remedy you need.

Upper Back Muscle Pain, Lower Back Pain and Lower Back and Leg Pain

Upper back muscle pain is usually a result of falls, sports injuries, car accidents, abuse and over-use.  The pain’s normally worse when you make certain movements or do certain activities.  A muscle spasm is fairly common with upper back injuries.  Stiffness and tightness is very common, and you may feel a ‘pull’ or ’stretch’ when you use those muscles.  This usually happens when you’re  stretching and reaching.

You can start to rehabilitate these muscles after a couple of days, but you need to take it slow and easy.  The moderate movement increases blood circulation, which speeds healing.

Most lower back pain is triggered by a combination of overuse, injury, or muscle strain.  It’s believed that muscle strain can lead to an imbalance of the spine over time.  This can lead to continuous tension in your soft and hard tissues (muscles, ligaments, discs and bones), and can make your back more prone to injury or re-injury.  They tend to make each other worse, because you’ll compensate using another muscle when you hurt one, which will strain it.

Lower back and leg pain is most commonly sciatica back pain, which is usually a shooting pain from your lower back down your leg.  It can also be “referred back pain”, which is when your brain thinks the pain is in one place when it’s in another.  It could also be compressed nerve roots from the spinal cord to the leg which can be caused by a herniated disc.  This would have to be tested to see how affected the compressed nerves are.  Surgery could be required, but I always suggest treating it from the most conservative graduating to more radical treatment.

Another possibility could be tendon overuse.  This can be treated with rest and ice or gentle massage to find and help the source of the pain.  Chiropractic care is an option, and you could get muscle relaxers, but that takes longer to heal.  Sometimes it can be a neurological dysfunction causing neuropathic pain from the back to the leg.  If you have pain in both the back and leg, there are other possibilities which I won’t go into here.

You want to be fairly certain of your back pain cause.  If you have any of these back pain symptoms:

Adrenal Fatigue Alert               Piriformis Syndrome
Arthritis of the Spine                Sacroiliac Joint Dysfunction
Degenerative Disc Disease      Sciatica
Facet Joint Syndrome              Scoliosis
Fibromyalgia                            Somatic Pain in your back
Forward Head Posture            Spondylolisthesis
Herniated Disc                         Stenosis of the spine
Lower Back Pain                      Upper back pain
Neck Pain                                 Vertebral compression fracture
Pinched Nerve

I would suggest taking a look at the Lose the Back Pain System.  It uses muscle balance therapy which I talked about above, and shows you how to identify the cause, treat the dysfunction, then treat the overall condition.  It’s helped tens of thousands of chronic back pain sufferers, and offers a 60 Day Money Back Guarantee.  Right now they have a 21 Day Challenge where you only pay shipping ($9.95 I believe), and if you don’t lose your back pain, you don’t pay anything so there’s nothing to lose.  I stand by it, and have written about it before.  All you have to lose is the pain!  You can check it out here:  Back Pain Relief Products

Reviews and information on other top quality back pain relief products

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Back Pain Cause

We all know the hurried pace and stress everyone seems to be under nowadays.  You don’t feel you have time to breathe, let alone relax.  You’re up early rushing to get ready for work, get the kids ready for school, throwing your coffee and hopefully some breakfast down.  Then you’re rushing to work, dropping the kids or carpooler off, rushing through work, lunch, hurrying from work to get the kids or go shopping, help the kids with homework or run them to their activities, fix a meal, and maybe have some time to sit and relax before you go to bed and do it all over again!  And you wonder what your back pain cause may be from?!

I’ve listed many causes in prior posts, but will focus on some others I haven’t discussed much before: 

• An inactive lifestyle
• Smoking (reduces blood flow to lower spine)
• Age (muscles are less elastic and bones are not as strong)
• Poor sleeping positions, as well as sitting, standing, bending, etc. – Posture
• You also need to remember that children are susceptible to back pain.  They put a lot of weight on their backs carrying backpacks, etc. and are exposing themselves to lower back muscle spasms and muscular back pain as adults if not before
• Stress and being overweight are big contributors, as I’ve said before

Once you’ve identified your back pain cause there are also a lot of lower back pain remedies, some of which I’ve talked about before.  Besides being conscientious of your posture, positions, angles, breathing, back strengthening and stretching exercises, there are quite a few things you can do in your daily routine in treating lower back pain.

Treating Lower Back Pain

One relaxation technique you can do is:

This is just one lower back pain remedy, but it’s a good one and very relaxing.  I’ve also listed quite a few other relaxation techniques, muscle stretching exercises and back strengthening exercises in other articles.  Learn more about quality economical back and body support, massage therapy, magnetic therapy, sleep support, ergonomic seating, inversion therapy and other Back Pain Products.

Please let me know if you have any questions, I’d be happy to help you.

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Lower Back Pain Causes

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Back Pain Cause

Muscular back pain and back pain symptoms are some of the most commonly experienced health issues worldwide.  They say that 8 out of every 10 people will experience back pain at least once in their lives.  One of the possibly surprising causes of lower back pain is inactivity, lack of movement.  It’s believed that continued muscle strain can lead to an imbalance in the structure of the spine, which leads to constant tension on muscles, ligaments, discs and bones.  This makes the back more injury prone.

These back pain causes can exacerbate each another, meaning that if you strain a muscle, you’ll walk or move differently to avoid the pain or tightness.  This can cause a strain of other muscles that don’t usually work that way.

Some of the most common back pain causes can be one or more of the following issues:

• Misuse or overuse of a muscle (muscle strain), ligament or joint

• Injury or re-injury

• Pressure on nerve roots which could be a herniated disc or osteoarthritis (degeneration of the joint)

• Spondylolysis or Spondylolisthesis: vertebra slide over each other when aggravated by doing certain things

• Spinal stenosis: a narrowing of the spinal canal which usually develops with age

• Vertebrae fractures caused by a lot of force like a car accident or other intense blow to the spine, or a compression of the spine by falling on your head or buttocks

• Spinal deformities include a curvature of the spine such as scoliosis (side curvature) or kyphosis (outward curvature)

• Compression fractures are more common with postmenopausal women with Osteoporosis or men or women after long-term use of corticosteroids (psoriasis treatment)

• Inactivity or sitting.  You sit at home, you sit in your car, you sit at work, you come home and sit, and you go to bed

Treating Lower Back Pain

Treating lower back pain can vary depending on your back pain cause and symptoms.  As I’ve indicated in prior articles, a lower back pain remedy could include some of the following treatments:

• Heat or Ice
• Back pain medicine such as pain killers and anti inflammatories, back pain ointments and creams
• Massage therapy
• Accupuncture
• Muscle stretching exercises and/or back strengthening exercises
• Physical therapy
• Steroid injections

In May, 2009 the American Pain Society issued new guidelines on treating lower back pain, indicating that noninvasive procedures are recommended over surgical procedures.  Surgery should be a last resort as a treatment for chronic back pain.

Lower Back Pain Remedy

To find the right lower back pain remedy for you, I’ve listed several of the best options including some treatments above:

• Muscle stretches, lower back stretches
• Back strengthening exercises, lower back strengthening 
• Massage therapies and muscle balance therapy
• Accupuncture
• Natural herbal back pain remedies
• Ointments, liniments and plasters
• Movement!  Stay loosened up, move around
• Spinal decompression (inversion tables)
• A total treatment approach that focuses on stabilization, focusing locally on the muscles, then training and conditioning muscles to increase function and decrease disability
• Laser therapy for disc herniations
• Back pain relief products

• Body and back supports, braces and belts
• Ergonomic chairs and seating like massage and heat chairs and zero gravity recliners
• Exercise equipment and inversion tables
• Car and travel back pain and mobility aids
• Foot health (big cause of back pain) and orthopedic footwear
• Hot and cold therapy
• Lumbar supports and pillows
• Therapeutic beds and sleeping aids
• Magnetic therapy
• Electronic stimulation – TENS unit (I Love mine).  See it at the Back Pain Relief Products link above

There are many options available in treating lower back pain depending on your back pain cause.  Finding a lower back pain remedy that works for you and your situation is key.  Obviously, if you suffer from acute lower back pain or chronic lower back pain (three to six months or more), you need to see your doctor to make sure there’s nothing more serious going on.

There are a lot of very helpful back pain relief products available for temporary and long-term back pain relief and sciatic nerve relief.  However there are only a few quality, highly reputable back pain specific providers I recommend:

Contour Living – Save on quality back and neck products

Innovative back and joint pain products including health tips, latest research and therapies. Discover smart solutions in ergonomics, supports, exercise, massage products and much more!

Relax The Back – the best back care, core strengthening and relaxation products on the market

I hope this information is helpful to you.  Being a prior back pain sufferer myself, I know how difficult and frustrating it can be to find a back pain product that works for you.  Please let me know if you have any questions or specific issues that you’d like help with.  I will work with you personally to find the best answers and back pain solution for you.

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Back Pain Relief Products:  Choosing a Back Pain Product That’s Right For You

There are so many back pain relief products to choose from, it’s hard to narrow down exactly what you need to alleviate your specific back pain. There are also many different kinds, such as topical back pain relievers and massage treatments, chiropractic and holistic treatment methods, electrical stimulation (TENS), ergonomic, massage and heat chairs, inversion tables, back supports and braces, etc.  The list goes on…  I won’t go into all of them here, but you can learn more about them at my Back Pain Relief Products page.

Back Pain Product: Gaiam BalanceBall Chair

One back pain product I’ve recently learned about that I wanted to share some information with you on is the Gaiam BalanceBall Chair. It’s a unique alternative seating product featured in the Wall Street Journal on June 12, 2009. I’m going to briefly outline how this chair came to be, what it’s about, and it’s purpose as a tool for treating lower back pain.

Gaiam BalanceBall Chair as a Treatment for Chronic Back Pain:  How It Came To Be and What It’s About

This chair was developed by Gaiam, a company that specializes in organic, yoga and fitness products,  and Dr. Randy Weinzoff, a 1990 graduate of Palmer College Chiropractic and chiropractic pioneer.  They say Dr. Weinzoff has been providing a full spectrum approach to health and well-being for over 14 years.  He’s a member of the National Strength and Conditioning Association, and specializes in exercise and sports rehabilitation, alleviation of chronic pain and nutritional analysis.

The Gaiam BalanceBall Chair is a revolution in alternative seating at home and in the office, and apparently continues to be a customer favorite.  It’s patented design combines fitness with comfort and ergonomic back support at an affordable price.  Gaiam developed this chair with Dr. Weinzoff as an effective tool for strengthening core muscles and improving spinal alignment.  The removable BalanceBall can be used for exercises on or off the chair, which is a handy aspect.

How the BalanceBall Chair Helps Alleviate Chronic Lower Back Pain:

• Provides core strengthening, ergonomic back support and comfort
• Helps improve spinal alignment and reduce nerve compression

BalanceBall Chair Features, Details and What Comes With It:

• It’s designed for people 5’-5’11″ weighing up to 300 lbs.
• It has rolling, lockable castor wheels and an adjustable support bar
• It comes with an air pump and desktop workout guide for an effective low-impact workout and stretching routine
• It uses a removable professional grade 20.5” anti-burst exercise ball (vinyl-no latex)
• It’s stable but lightweight (13 lbs), and the base is made from molded PVC
• Easy 1-tool assembly
• It helps strengthen your core muscles and improve your posture just by sitting on it versus a regular chair, which I think is pretty neat.
• It’s very reasonably priced, particularly with the private special offer Gaiam has through the end of this month

Gaiam BalanceBall Chair Reviews and Ratings

I haven’t personally used this product, but have added some reviews of the Gaiam BalanceBall Chair, which include customer’s positive and negative aspects of it.

Barbara Brady from Woman’s Day had picked it up, and gave her opinion:

The Pros:  “…more comfortable than I expected, and it made me more conscious about sitting up straight and engaging my core muscles.  As office furniture/exercise equipment goes, it’s also… reasonable…  It makes a great conversation starter, too—everyone who enters my office since it’s arrival wants to try it.”

The Cons:  “Thanks to the chair base and back, it’s still possible to get lazy and slump forward or back if you have the urge… I found the ball a little too low considering the length of my legs and the height of my very ergonomically-incorrect desk.  So my stomach and back might get stronger, but I could end up with carpal tunnel. Hmmm…”

What this tells you is that you need to consider your desk height, the chair height, etc., which you should always do with furniture and seating to avoid back injury.

Some Other BalanceBall Chair Reviews:

Lot of Time at the Computer?! You will love this!
I used one of these at my last job. This is a wonderful chair. The first time that I sat on it I fell off, but then once I learned how to sit on it, it was amazing. It kept my back straight, and kept me sitting upright, and I didn’t feel so sleepy after 8 hours at the computer. I love this chair. It’s worth the price.

surprisingly comfortable

The chair is surprisingly comfortable. I’m not sure how *much* it helps me with balance or toning, but I do actually feel like I’m using my muscles a little more than usual while sitting all day at the office, so I feel pretty good about it. And it looks really nice, too.

Overall I like the chair a lot, just one real complaint. There is no height adjustment. For me it’s not much of an issue because my desk happens to be at around the right height. But this might be a problem for someone else. I suppose you could let some air out of the ball to make it a little lower, but that doesn’t strike me as an ideal solution…

Great Chair, Great Price

I have peristent lower back pain when I spend too much time sititng at my desk, which is a bad thing for a writer! I’ve been using it a few days, and I’ve noticed I don’t wake up in the morning with back pain any more. My one fear is that the cats may try to jump on it and puncture it at some point (we lost one exercise ball that way), so this might not be the best chair depending on your household inhabitants. You might want to note that its suitability will depend greatly on your height as well. I’m 5′9″. (the ball is professional grade anti-burst)

Great office chair

I really like using this chair. I spend a ton of time at the computer and this has helped my posture and the tension in my neck and back.

I do have to say that it took some time to get used to. I get motion sickness and for the first few weeks I felt like I was on a boat! Once my body figured out what was going on, it was smooth sailing from there.

The wheeled contraption holding the ball is a good idea in an office environment if you don’t want to humor your co-workers by rolling off.

There are mixed reviews on this back pain product, which there should be, and you can see there are variables you need to consider.  There are more reviews about it around the web.  I always recommend researching a product before you decide whether it’s for you.  It sounds like a great product, and has apparently helped a lot of people as a treatment for chronic back pain, but you do need to pay attention to individual height recommendations, desk and chair height, etc.  It’s rated 4.4 out of 5, which is a good rating.

It’s reasonably priced, and I would suggest that if you want to learn more about it and/or purchase it, Gaiam guarantees the lowest price.  Right now through a special private offer at the link below, you get free shipping and 20% off through the end of June, 2009.  So if you’re thinking about getting it, I’d take advantage of this offer.  If you decide to get it later, I’m sure they’ll provide other incentives down the road.

Please let me know if you’ve found this article helpful.  And, if you purchase the Gaiam BalanceBall Chair, I would like your feedback good or bad.  We can’t evaluate back pain products fairly if we only get positive feedback.  However, that doesn’t mean you need to make up something negative to say about it if you love it.  I’d obviously love to hear that, too, since I try to provide information on the best quality back pain relief products on my site.  Thanks, and let me hear from you!

Gaiam BalanceBall Chair

You can see the video about this chair at various pages of my blog, Stop Back Pain Cause Now.  Another related video about exercising with the balance ball is below.

 

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Technorati Tags: back pain product, Back Pain Relief Products, chronic lower back pain, treating lower back pain, treatment for chronic back pain