Back Pain Cause

There are many back pain causes including lower, middle and upper back pain causes of your back pain symptom or symptoms.  However, 90% of back pain cause can be treated.  That’s a staggering number.  There are various methods of treatment for chronic back pain, and the best way to approach it is by the most conservative methods first, graduating to alternative, then more radical back pain treatments.  I’ll review some of risk factors for back pain, the most common back pain causes and back pain symptoms.  Then I’ll review the various methods of treatment for chronic back pain, from the most conservative to more radical treatments.

Back Pain Causes, Upper Back Pain Causes and Risk Factors

Back pain is a Symptom of the condition, dysfunction or imbalance causing your back pain.  Risk factors incude:

• Age
• Fitness and Weight
• Heredity and Race
• Smoking
• Your job

Pain in the low back may relate to:

• Discs between the vertebrae
• Lumbar spine, spinal cord and nerves
• Ligaments around the spine and discs
• Internal organs of the pelvis and abdomen
• Muscles of the low back and back area

The most common causes of upper back pain are soft tissue and muscle strain, irritation or inflammation from things like poor posture, overuse or trauma, or lack of strength.

Several of the most common back pain causes and upper back pain causes are:

• Trauma or Injury
• Spinal conditions like:
  • Arthritis
  • Osteoporosis (bones thin and weaken from a lack of calcium)
  • Scoliosis (sideways curvature of the spine)
  • Cervical spondylosis (changes in the cervical spine bones cause spinal cord compression with neck pain; usually in patients over 40 years old)
  • Bone cancer or Spinal cancer

Back Pain Symptom

Your back pain symptom or symptoms can include:

• Upper, middle or lower back pain
• Acute back pain (sharp, severe back pain)
• Chronic back pain (consistent, long term back pain)
• Back pain Sciatica (radiating back pain)
• Referred back pain (pain referred from an organ or other body part)
• Muscle spasms, tightness or stiffness
• Bowel or bladder dysfunction

Treatment for Chronic Back Pain

Some conservative, non-invasive treatments for chronic back pain include:

• Back pain medication: over the counter or prescription back pain medication including anti inflammatories and muscle relaxants
• Exercise, back strengthening and stretching, yoga and pilates for back pain
• Massage therapy, Physical therapy including Inversion therapy, or Orthopedic therapy
• Ultrasound for back pain
• Electrical muscle stimulation like a TENS unit

Alternative back pain treatment can include:

• Chiropractic
• Accupuncture and other Chinese medicine for energy flow in the body
• Osteopathy (Osteopath uses their hands to diagnose and treat the illness from muscle imbalances in the musculoskeletal system)

More radical treatment would include invasive back pain treatment such as:

• Back pain injections including Prolotherapy for musculoskeletal pain, trigger point injections or steroids for sciatica pain
• Percutaneous vertebroplasty (minimally invasive surgery to treat compression fractures.  Cement is injected into vertebrae to stabilize them
• Botox for chronic back pain or neck pain.  It’s a poison that can paralyze the nerves, interrupt pain signals from the nerves to the muscles, and increase range of motion
• Kyphyplasty (minimally invasive for fractures due to reduced bone strength)
• Surgery such as cervical spinal fusion, cervical discectomy, total disk replacement
• Implants, including implants in neck surgery

You and your doctor need to accurately determine your the cause of your back pain from your back pain symptoms.  Write everything down so your doctor can better diagnose the cause to help you find the right treatment for chronic back pain. 

Since 90% of back pain cause can be treated, and the majority are muscle imbalances and dysfunctions, there is a very good chance that this system can help you:

The Lose the Back Pain system shows you everything including how to identify the cause of your back pain, treat the back pain symptoms, then treat the cause and condition to get rid of your back pain.  It doesn’t treat All back pain, but there’s a good chance it can treat yours since 90% is treatable, and most of that’s caused by dysfunction and muscle imbalances. 

It’s been very successful, it’s inexpensive, it comes with a One Year Risk Free 100% Money Back Guarantee, you can access it right away, and you get unlimited personal support.  You can learn more about it here to very possibly Get Rid of Your Back Pain Cause for good.

 

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Lower Back Pain Remedy

Those of us with chronic lower back pain know how debilitating it can be.  It affects our quality of life, activities, sitting, standing, sleeping, everything we do in our daily lives.  I’m going to briefly review some of the back pain causes, causes of muscle spasms and treating lower back pain with a simple lower back pain remedy.

80% of the population has chronic lower back pain.  The causes of back pain can vary greatly based on the individual, history, genetics, trauma or injuries, etc.  Some of the most prevalent reasons today in our society and the convenience of modern technology is stress, our hectic lives and lack of time to properly take care of our bodies. 

And what’s one thing all of us do the most in our day to day lives?  We sit.  We sit at home watching tv, playing games, eating, etc.  We sit in our cars commuting and traveling, and we sit at work.   This tightens the muscles and causes tension, straining our lower back.  I’ll list some simple things you can do that will alleviate the pain, stretch and strengthen the back, and help get your back on track.

Causes of Muscle Spasms

There are many causes of muscle spasms, from lifting or turning awkwardly to overexertion, weak stomach muscles, lack of activity, being overweight, or an accident or fall.  It may be a herniated disk, sciatica, or a pinched nerve.  You need to take care of your body, and particularly your back, as it supports your entire body and movement.  When you abuse or neglect your back, you jeopardize your future health and lifestyle.  I’ll review some simple things you can do to improve or maintain a strong, stabile back, reduce or eliminate lower back pain and increase your quality of life.

Treating Lower Back Pain

Some simple things you can do in treating lower back pain are:

• Drink a lot of water to help keep your body and muscles hydrated, making them more flexible and preventing them from cramping or constricting

• Lower back stretching exercises so it’s more pliable and ready for activity

• Lower back strengthening exercises to help strengthen your core and back to reduce or eliminate your back pain symptom.  Some will also strengthen your stomach muscles which we all need, because they support our spine

• Breathing during these exercises or breathing techniques help by bringing oxygen to our muscles and relieving stress

• Believe it or not, your Diet affects your lower back health.  The American College of Cardiology did a study that shows a high saturated fat meal causes inflammation and weakens your body’s ability to fight inflammation naturally.  So, try to reduce high fat food items, remove fat and skin from meats and reduce frying.  Bake, broil or grill instead

• Take vitamin and mineral supplements consistently 

• Try some natural alternative herbal remedies that are effective and safe:

• Bryonia is useful for back pain for injury or backaches

• Arnica helps relieve pain in soft tissue and muscles

• Nux Vomica helps muscles cramps in the back

• Rhus Toxic helps pain in shoulder, neck and lower back

• Calcarea Carbonica helps if you’re overweight, or in poor physical condition and easily tire

• Cut a 2 inch ginger root into slices and add 1 quarter cup boiling water.  Put on low heat for half an hour, strain, cool and drink.  You can add honey or other natural sweetener to it for taste

• Massage therapy, yoga or pilates is very helpful

• Other alternative treatments or techniques include chiropractic care or accupuncture among others explained at my Back Pain Remedy page and other posts

• Take an epsom salt bath

There are many things you can do to help treat lower back pain and the causes of muscle spasms.  The best lower back pain remedy is to take care of your body and back by doing some of the basic things above.  Of course, there are many back pain relief products that will help relieve lower back pain, stretch and strengthen your back, and improve it’s health to help get you back to living without these restrictions.

If you’re involved in activities that strain your back, you need to be well conditioned and have tools to support it including back supports and braces, massage and heat devices, etc.  If you have problems sitting, laying or traveling because of your back pain, or you need help to strengthen and stabilize your back, there are educational and back fitness products that will help improve your quality of life.

There are two back pain relief product providers I would recommend that are high quality and reasonably priced.  One focuses on back specific products, is a leader in the industry, and has great guarantees and customer service.  The other also has good guarantees and customer service, and focuses on natural organic and eco-friendly products.  They both have a full range of support products that help eliminate back pain including wellness and fitness above and media products.

Contour Living:  Back specific. Also has “as seen on tv ads” back pain products

Gaiam for green living, yoga, fitness and organic products

 

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Back Pain Cause

We all know the hurried pace and stress everyone seems to be under nowadays.  You don’t feel you have time to breathe, let alone relax.  You’re up early rushing to get ready for work, get the kids ready for school, throwing your coffee and hopefully some breakfast down.  Then you’re rushing to work, dropping the kids or carpooler off, rushing through work, lunch, hurrying from work to get the kids or go shopping, help the kids with homework or run them to their activities, fix a meal, and maybe have some time to sit and relax before you go to bed and do it all over again!  And you wonder what your back pain cause may be from?!

I’ve listed many causes in prior posts, but will focus on some others I haven’t discussed much before: 

• An inactive lifestyle
• Smoking (reduces blood flow to lower spine)
• Age (muscles are less elastic and bones are not as strong)
• Poor sleeping positions, as well as sitting, standing, bending, etc. – Posture
• You also need to remember that children are susceptible to back pain.  They put a lot of weight on their backs carrying backpacks, etc. and are exposing themselves to lower back muscle spasms and muscular back pain as adults if not before
• Stress and being overweight are big contributors, as I’ve said before

Once you’ve identified your back pain cause there are also a lot of lower back pain remedies, some of which I’ve talked about before.  Besides being conscientious of your posture, positions, angles, breathing, back strengthening and stretching exercises, there are quite a few things you can do in your daily routine in treating lower back pain.

Treating Lower Back Pain

One relaxation technique you can do is:

This is just one lower back pain remedy, but it’s a good one and very relaxing.  I’ve also listed quite a few other relaxation techniques, muscle stretching exercises and back strengthening exercises in other articles.  Learn more about quality economical back and body support, massage therapy, magnetic therapy, sleep support, ergonomic seating, inversion therapy and other Back Pain Products.

Please let me know if you have any questions, I’d be happy to help you.

 

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Back Pain Cause

Muscular back pain and back pain symptoms are some of the most commonly experienced health issues worldwide.  They say that 8 out of every 10 people will experience back pain at least once in their lives.  One of the possibly surprising causes of lower back pain is inactivity, lack of movement.  It’s believed that continued muscle strain can lead to an imbalance in the structure of the spine, which leads to constant tension on muscles, ligaments, discs and bones.  This makes the back more injury prone.

These back pain causes can exacerbate each another, meaning that if you strain a muscle, you’ll walk or move differently to avoid the pain or tightness.  This can cause a strain of other muscles that don’t usually work that way.

Some of the most common back pain causes can be one or more of the following issues:

• Misuse or overuse of a muscle (muscle strain), ligament or joint

• Injury or re-injury

• Pressure on nerve roots which could be a herniated disc or osteoarthritis (degeneration of the joint)

• Spondylolysis or Spondylolisthesis: vertebra slide over each other when aggravated by doing certain things

• Spinal stenosis: a narrowing of the spinal canal which usually develops with age

• Vertebrae fractures caused by a lot of force like a car accident or other intense blow to the spine, or a compression of the spine by falling on your head or buttocks

• Spinal deformities include a curvature of the spine such as scoliosis (side curvature) or kyphosis (outward curvature)

• Compression fractures are more common with postmenopausal women with Osteoporosis or men or women after long-term use of corticosteroids (psoriasis treatment)

• Inactivity or sitting.  You sit at home, you sit in your car, you sit at work, you come home and sit, and you go to bed

Treating Lower Back Pain

Treating lower back pain can vary depending on your back pain cause and symptoms.  As I’ve indicated in prior articles, a lower back pain remedy could include some of the following treatments:

• Heat or Ice
• Back pain medicine such as pain killers and anti inflammatories, back pain ointments and creams
• Massage therapy
• Accupuncture
• Muscle stretching exercises and/or back strengthening exercises
• Physical therapy
• Steroid injections

In May, 2009 the American Pain Society issued new guidelines on treating lower back pain, indicating that noninvasive procedures are recommended over surgical procedures.  Surgery should be a last resort as a treatment for chronic back pain.

Lower Back Pain Remedy

To find the right lower back pain remedy for you, I’ve listed several of the best options including some treatments above:

• Muscle stretches, lower back stretches
• Back strengthening exercises, lower back strengthening 
• Massage therapies and muscle balance therapy
• Accupuncture
• Natural herbal back pain remedies
• Ointments, liniments and plasters
• Movement!  Stay loosened up, move around
• Spinal decompression (inversion tables)
• A total treatment approach that focuses on stabilization, focusing locally on the muscles, then training and conditioning muscles to increase function and decrease disability
• Laser therapy for disc herniations
• Back pain relief products

• Body and back supports, braces and belts
• Ergonomic chairs and seating like massage and heat chairs and zero gravity recliners
• Exercise equipment and inversion tables
• Car and travel back pain and mobility aids
• Foot health (big cause of back pain) and orthopedic footwear
• Hot and cold therapy
• Lumbar supports and pillows
• Therapeutic beds and sleeping aids
• Magnetic therapy
• Electronic stimulation – TENS unit (I Love mine).  See it at the Back Pain Relief Products link above

There are many options available in treating lower back pain depending on your back pain cause.  Finding a lower back pain remedy that works for you and your situation is key.  Obviously, if you suffer from acute lower back pain or chronic lower back pain (three to six months or more), you need to see your doctor to make sure there’s nothing more serious going on.

There are a lot of very helpful back pain relief products available for temporary and long-term back pain relief and sciatic nerve relief.  However there are only a few quality, highly reputable back pain specific providers I recommend:

Contour Living – Save on quality back and neck products

Innovative back and joint pain products including health tips, latest research and therapies. Discover smart solutions in ergonomics, supports, exercise, massage products and much more!

Relax The Back – the best back care, core strengthening and relaxation products on the market

I hope this information is helpful to you.  Being a prior back pain sufferer myself, I know how difficult and frustrating it can be to find a back pain product that works for you.  Please let me know if you have any questions or specific issues that you’d like help with.  I will work with you personally to find the best answers and back pain solution for you.

 

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Causes of Muscle Spasms

This article will discuss the various types and causes of muscle spasms, back pain symptoms, lower back pain remedies, treatment and prevention, and touch on back pain medicine and some of the best back pain relief products available today.

To understand the causes of muscle spasms, you need to understand how muscles work.  Whenever you move, various muscles in your body will contract or expand.  When muscles involuntarily contract, this is called spasms or involuntary muscle spasms.

Involuntary Muscle Spasms

Though it’s more common to have muscle spasms in our back, neck, calves or feet, every muscle in our body is subject to muscle spasms.   Muscle spasms are the most common reason for back pain cause.  These muscle spasms usually happen from muscle fatigue, sudden or continued over-exertion such as exercise or sports activities; using the muscles for things they’re not conditioned for, including lifting heavy or bulky items, or simply moving your body at an awkward angle.  It can be a side effect of certain medications, and sometimes an electrolyte imbalance or neurological disorder such as a stroke, trauma, spinal cord injury, multiple sclerosis can trigger it. Some symptoms of muscle spasms may be a burning back pain or sudden back pain.  Generally, to help relieve the causes of muscle spasms, the best thing to do is to gradually and slowly stretch, such as muscle stretching exercises.

I’ll outline some of the back pain symptoms and remedies below.

Back Pain Symptom

  1. Muscle trauma is an extreme stress on the muscles that causes mild to severe spasms or cramps. The area can become inflamed, red or swollen.  You might feel a sudden “pull” or hear a snapping sound when this happens.  Slow muscle stretching exercises, moving and walking around will help this.

   2. Dehydration is a major contributor to lower back muscle spasms.  Loss of sodium due to dehydration causes limb and abdominal cramps or spasms.  If you drink a good deal of water and increase salts, it will reduce the spasms quite a bit.

   3. A poor supply of oxygen to the muscles is one of the main reasons behind spasms or cramps.  You can treat it by breathing slowly and deeply.  A gentle massage and slow stretching can also be effective.  Poor blood circulation is an example of a poor supply of oxygen to the muscles, and you need to get the blood circulating, getting the oxygen to the muscles.

   4. Night spasms or “Charley Horses” usually occur in your legs, calves or feet at night or when you’re resting.  They can be fairly painful if you’re also dehydrated.  It’s usually caused by sitting too long, or low potassium, magnesium, calcium or sodium.  Bananas and some other fruits are a great source of potassium, and help my Charley Horses.

   5. Menstruation is another cause of muscle spasms in the abdomen, sometimes referred to as stomach back pain.  The best treatment for menstrual cramps or spasms is using heat, an appropriate pain reliever/anti-inflammatory such as ibuprophen or Motrin if approved by your doctor, and doing slow stretches.  Pregnancy and back pain are also a very common combination.

   6. Tension causes your entire body to tense up.  Try to stay calm and relaxed with slow breathing, meditation, visualization, or doing something you enjoy that will relax you.

   7. An electrolyte deficiency is another big cause of muscle spasms, which is a deficiency of potassium (Hypokalemia) or calcium (Hypocalemia).  If you supplement your diet with calcium and potassium, this will relieve it.

   8. A deficiency of vitamins like Thiamine (B1), Pantothenic Acid (B5) and Pyridoxine (B6) will cause muscle spasms.  Vitamin and mineral supplements will help your overall health as well as reducing the causes of muscle spasms.

Lower Back Pain Remedy or General Muscle Remedy

    * If you stretch and condition properly before any strenuous activity or activity your body’s not accustomed to, and warm up and cool down, you’ll greatly reduce the chances of muscle spasms

    * Stay hydrated with plenty of water.  Water helps ‘lubricate’ your muscles and organs, and is vital for proper functioning of your entire system.  Also be sure to replace electrolytes lost during strenuous activity or sports

    * Avoid excessive fatigue.  This not only helps your muscles, but your emotional, mental and physical health

    * Take vitamin and mineral supplements to not only reduce muscle spasms, but to maintain overall health

    * Take breaks during increased activity, stretch and relax your muscles

    * Observe ergonomics such as table height, chair position, foot support, etc. (see more details at the Stop Back Pain Cause Now page)

    * Avoid high heeled footwear.  This puts a tremendous strain on your back and entire body.  Your body’s not in its proper position with high heels.  They push your weight forward, throwing your posture, spine and hips out of whack, and are very bad for your feet

These are some of the main things you can do to relieve muscle spasms as well as help sciatic nerve relief, and there’s more helpful information about this in this blog.  There are also several types of back pain medicine you can take, which I’ve included in other posts.  There are a few high quality back pain relief products I can highly recommend including Back Soothe Wellness Oil (Wonderful), a TENS system that you no longer need a prescription for (I have one and it’s really helped me over the years), as well as different supports and exercisers, inversion table, the best back supplements, and Back Relax and Pain Free HP back pain products.

I hope this article’s been helpful.  Let me know if you have a specific question or issue.  I’d be happy to respond or find the answer for you.  Good luck, and let me know how you do!

 

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Causes of Muscle Spasms

The causes of muscle spasms vary, but the results are the same.  Muscles spasms or muscle cramps is the stiffening shortening feeling you get with a sudden contraction of the muscles.  This can be cured easily and effectively with simple treatments you can do with little to no cost, and can help right away.

Your muscles are responsible for your body movements.  They contract and lengthen when your brain sends a signal to the muscles when moving.  Things like moving suddenly, at a bad angle, lifting awkwardly or bulky, heavy items, or strenous activity like sports are big causes of muscle spasms.  A lot of times, muscle spasms are caused by simple muscle fatigue or non-use.  Sometimes, nerve damage can result in “contracture”, which is a permanent shortening of the muscle. 

I’ll review some of the causes of muscle spasms, and treatments you can do easily and quickly to get rid of your back pain symptom and involuntary muscle spasms, such as muscle stretching exercises, low back pain exercises, back pain medications, and back pain relief products to help you get on your way to recovery immediately.

Some of the main causes of muscle spasms are:

1.  Dehydration is probably the biggest cause of muscle cramps, which can also cause a loss of sodium.  If you drink plenty of water, it will elasticize your muscles and reduce cramping.  Increasing salts can also help.

2.  A poor supply of oxygen to the muscles is also a big cause of muscle spasms or cramps.  This can be treated with deep and slow breathing, and a gentle massage or slow stretching can also be very effective.

3. An electrolyte depletion is a lack of potassium and calcium.  You can overcome this by taking calcium and potassium supplements.

4. Menstruation is one of the big causes of muscle cramps in varying degress.  You can relieve this by using heat such as heating pads, stretching, and pain relievers or anti-inflammatories such as Motrin, Aleve, Ibuprophen, etc., as well as some other back pain relief products.

5. Nocturnal Spasms are muscle cramps that you get at night, such as a “Charley Horse” in your calves or feet.  They can be very painful if you’re also dehydrated and/or you have low levels of things like calcium, potassium, magnesium, sodium, or sit too long.  Bananas are a great source of potassium.  When I eat more bananas, my muscle cramps go away.

6.  Muscle trauma is an excessive strain on the muscles, which can cause mild to several muscle cramps.  It becomes inflamed, swollen, or red.  Sometimes you’ll hear a ’snapping’ sound when this happens.  Slow muscle stretching exercises and low back pain exercises are very useful for relieving this right away. 

Whatever your causes of muscle spasms are, it’s important that you take all the preventive measures you can to alleviate them, including:  slow, deep breaths, drinking more water, taking supplements, applying heat, muscle stretching exercises or massage, taking anti-inflammatories / back pain medications, and recommended back pain relief products you may need to help reduce or remove your back pain cause.  As always, I encourage you to see your physician for any chronic back pain symptoms.

There are some very helpful back pain relief products and providers I can recommend that have great results, guarantees, and customer service.  Some of these are:

Nature’s Inventory

Core Health Home Solutions

Fitness Equipment for a Healthy Life

Healthier You

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Back Pain Symptoms

This article reviews the most common back pain symptoms, and how to get rid of back pain.  Some of the primary causes of acute lower back pain are mis-using or straining your back, poor physical condition, lack of exercise or back strengthening exercises, dehydration, and poor posture.  There are many symptoms of muscular back pain including a sudden back pain, burning back pain, chest back pain, thoracic back pain, sharp back pain, referred back pain, back hip pain, back shoulder pain, sciatic back pain, lower back and leg pain, lumbar back pain, back leg pain and lower back muscle spasms, herniated discs, bulging discs, degenerated discs, and ruptured discs. The various suggested treatments include: physical therapy, cox lumbar distraction, conventional chiropractic care, to vertebral axial decompression or VAX-D. 

Over 80% of Americans will develop lower back pain at some point in their lives. A sizeable percentage of those people will have disc problems that cause the back pain. Some low back pain causes are due to sprains and strains which involve overstretching and/or tearing of the muscles, tendons and ligaments that connect into the spine. Ligaments connect bone to bone over a joint. Tendons connect muscles to bone. When they get overstretched or torn, the pain can be excruciating. Rest and physical therapy modalities such as ice, heat, ultrasound, diathermy, and electrical muscle stimulation can enhance the healing process.

Causes of Back Pain can be Complex
There are many causes of low back pain and very often a patient may be suffering from multiple causes. In other words, two or more causes may be superimposed resulting in pain either in full or in part. Perhaps a mechanical spinal problem causes lower back pain while disc pathology causes the pain in the buttock and leg. Or two problems cause similar overlapping pain in the same patient.

Subluxations: One of the most common causes of back pain is subluxations of the spinal vertebrae. This is a condition where the vertebrae move out of place and become locked in the misaligned position. Once this occurs, it places great stress on the spinal joints, the discs and the nerves. Treatment consists of chiropractic adjustments to correct the misalignments and relieve the stress on the joints, discs and nerves.

Facet syndrome is directly related to subluxations. The articular joints that are between the vertebrae are called facet joints. When facet joints are under stress, they can misalign and the vertebra can tip backwards, placing great pressure on the nerves. The joints can degenerate and the body reacts by developing bone spurs or osteophytes. This is called facet hypertrophy and arthrosis and is a permanent condition.

Degenerated disc usually develops as a result of stress on the spine. The discs cannot handle the stress and they gradually wear away. As the discs thin out, the vertebrae get closer together and the nerves can become compressed or irritated. The discs also have very small sinu vertebral nerves in them and when they become irritated, they can also cause pain.

Herniated discs can be compared to jelly donuts. There is a gel in the middle of the disc surrounded by annular ligaments. The gel can push out the annular fibers causing direct pressure to the nerves. This will cause pain along the course of the spinal nerves. If the irritated nerve travels down the buttock to the thigh and leg, then the symptoms will be in those areas. When nerves are irritated, symptoms can range from pain alone to pain, tingling, numbness and weakness in the leg. This is commonly referred to as sciatica. This simply means pain along the course of the sciatic nerve. This can be a very debilitating condition and if the weakness gets severe enough, it can result in what is known as "foot drop". The patient has difficulty lifting his toes and foot upward so the foot drags on the floor as he walks. As the condition worsens, he may require an assistive device and eventually, a wheel chair. Surgery may or may not be effective with foot drop, depending on the severity of nerve damage. This is determined with multiple tests called electromyography (EMG) and nerve conduction studies.

A Ruptured Disc is a herniated disc where the gel (nucleus pulposus) has broken through the annular ligaments and presses on the nerve.

Sacroiliac Syndrome involves a slippage of the sacroiliac joint (SI). When the ilium or hip bone subluxates, it rotates and slips against the articular surface of the sacrum. The joint becomes inflamed and this can cause low back pain.

Stenosis is a condition where a protruding, herniated or ruptured disc and/or ligament hypertrophy (enlargement of the ligaments surrounding the spinal cord and vertebrae), facet arthrosis and osteophytes narrow the spinal canal and place pressure on the spinal cord and/or spinal nerves. In most cases, the patient will get relief sitting or standing and bending forwards because it slightly opens the space where the spinal cord and nerves are located.

Lower back pain requires a very extensive examination, consisting of a multitude of orthopedic, neurological and structural tests to help isolate the cause(s) of the pain. Sometimes xrays are necessary to further evaluate the condition. An MRI is valuable because it takes "minute cuts" of the spine in different directions in order to better visualize the joints and the discs.

Treatment Options
If the problems stems from soft tissues (muscles, ligaments, tendons, joint capsules), then physical therapy is the most likely the best treatment. The extent of treatment depends on the damage to the soft tissues. If it involves an overstretching of the muscles, a few weeks of treatment should be sufficient. If there is tearing involved, then more treatment will be necessary to elicit the healing process. However, in most of these cases, due to spasms and or weakness in muscles, the vertebrae can subluxate, thereby complicating the problem.

If the disc is damaged and this is determined to be the cause of the back and/or leg pain, then there are two conservative treatments that may help. (The reason I say that the disc is determined to be the cause, is that 31% of all adults who do not have low back pain, have herniated discs according to MRI studies. The first is Cox lumber/cervical Distraction, which is a manual, painless, safe procedure performed by a chiropractor to remove the pressure and stress to the discs and nerves.

The second disc treatment for the more problematic patients is Vertebral Axial Decompression or VAX-D. VAX-D decompresses the lumbar spine and discs to remove the pressure on the discs and nerves, not only relieving pain and other related symptoms, but elicits retraction of the nucleus pulposus, commonly called the "gel". The challenge is trying to get the "toothpaste back into the tube" and VAX-D has a 71% success rate. Be aware of simple traction devices that are promoted as "decompression". They are not equal by any means. Take your time to compare the research. VAX-D is performed by various types of doctors, including some neurologists and some chiropractors.

In my experience, physical therapy does not get great results with disc problems because it does not address the disc specifically. The goal of physical therapy is to reduce inflammation and pain with the modalities such as heat, ice, ultrasound and electrical muscle stimulation and then strengthen the muscles surrounding the spine. This approach just does not help the discs.

Acupuncture helps to assist the body in healing itself by harmonizing the energy patterns throughout the body. Some people claim it numbs the nerves. If it helps a patient, I encourage him to continue because it is not going to hurt him, except in one case, where there is nerve damage and the acupuncture delays treatment of the disc and allows it to get worse. The same can be said for physical therapy.

Subluxations and facet syndrome can be treated with chiropractic adjustments, which are gentle procedures performed with the chiropractor’s hands to move the subluxated vertebrae back into their normal functional positions. This takes the stress off of the nerves, joints and discs. Usually, a patient has to go for his adjustments several times per week for a few weeks to stabilize his condition.

VAX-D can help some cases of stenosis if the discs are involved. If VAX-D is not successful or not indicated, the only other option is surgery. There are several types of surgeries such as a discectomy, a laminectomy, natural fusion and prosthetic fusion. The various surgeries depend on the extent of the disc damage. I am not a surgeon and therefore these types of surgeries are beyond my scope and I prefer not to get into great detail about them. Suffice to say that a discectomy is the milder, least invasive surgery and fusion using hardware is the most invasive. The long term benefits are limited and should be carefully weighed when considering any form of surgery. However if cauda equina syndrome is present, usually immediate surgery is necessary because this causes bowel and/or urinary bladder dysfunction.

If you are suffering with constant low back pain or occasional low back pain, you should be examined by a specialist to determine the cause and the extent of your problem before it is too late! The earlier spinal problems are taken care of, the better chance for a successful outcome. Patients need to understand the potential causes and why certain testing may be necessary. Unfortunately, in these days of managed care, many insurance carriers insist on treatment without appropriate diagnostic testing.

This presents a challenge for both the patient and the doctor since a decision needs to be made as to whether guesswork should be used to care for the patient. If a diagnosis is wrong because the appropriate tests were not performed, then the correct problem will not be addressed and therefore a delay in the proper treatment for that condition will ensue. Patient education is in important component of this process.

Low Back Pain: The Real Scoop
Site for low back and neck pain caused by a herniated disc

By Jay Schwartz Published: 3/10/2009

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Is Your Back Pain Kidney Related?

Are you concerned that your back pain cause might be a symptom of a kidney infection?  If you’re not sure, there are ways to tell if a back pain symptom is lower back muscle pain or a kidney infection.

Your kidneys are at the back of your stomach behind the liver and intestines in the small of your back on either side of your spine.  So, the pain from a kidney infection is usually in that area of the back to the sides of the spine, just above the hips.  There will usually be a tenderness in this area with kidney-related pain.

If you have a trauma or direct injury to the back over this area, it can cause direct injury to the kidneys.  This is where the phrase “kidney punch” comes from.

Kidney infection pain usually comes from the kidneys themselves, but it can often appear as muscular back pain. Kidney pain’s also tricky, because it can radiate to many different parts of the body. It’s acute lower back pain, meaning that it usually sets in very quickly, and normally doesn’t last longer than the infection lasts. The kidney infection pain goes away with the healing of the infection, or passing of a kidney stone.

Back pain from trauma or injury usually doesn’t go away this quickly. Lower back and leg pain from an injury can initially seem very similar to pain from a kidney infection. However, an injured back usually doesn’t get worse if you gently push on the part of the back directly over the kidneys. There are usually other signs that distinguish the difference between the pain from a kidney infection and back injury.  Symptoms from a kidney infection might include pain with urination, fever, and chills, and you might also be able to see blood in the urine or by labwork.

If you question whether you have a kidney infection or back pain symptom, you should consult your doctor for further evaluation.  You should always seek treatment for lower back pain.  There can be other attributing factors, and it’s better to diagnose it correctly, and find a solution sooner rather than later.

 

More information across the web:

Kidney Back Pain Symptoms- A Few Details…   Read more…

Problems, 22, 01-25-2008 10:48 AM. … 

Pelvic/hip/back pain – what’s wrong with me?…Read more…

The Hot Stone League…
It is a problem that doctors found when they were looking for the source of Mauer’s back pain…   Read more…

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Back Pain Remedy

 Back pain is the 2nd most common neurological disorder in the U.S. You may have sudden back pain, or a burning back pain. It can be temporary, or a long-term debilitating pain with back pain symptoms such as lower back muscle spasms, a pinched nerve, herniated discs, sciatica symptoms (nerve pain radiating from lower back down the leg), herniated discs, or referred back pain (radiates to your buttocks, groin area, or legs). Your back pain symptom can be caused by things as simple as dehydration, lack of nutrition or exercise, need for supplements, and emotional stress.

Muscular back pain is all too common in today’s world, but there are a lot of choices you can make in the treatment of lower back pain. You should always consult with your doctor to diagnose the cause, and discuss how to get rid of back pain.

Healing Back Pain Besides back strengthening exercises, you can lose the back pain with natural techniques and treatment alternatives that are gentle, and help address the underlying problem. Some of these are natural vitamins, minerals, and supplements. There are also natural techniques that help as a natural back pain remedy to alleviate your back pain cause, including sciatic nerve relief, chronic back pain relief, herniated disc treatment, and other techniques used in healing back pain: 1) Vitamin D – Chronic muscle pain can result from a deficiency of Vitamin D. It is found in small-boned fish, fortified milk, and cereal. 2) Vitamin B12 – Has been found to relieve back pain. People who received vitamin B12 have shown a statistically significant reduction in pain and disability. They also used less pain medication than a placebo group. 3) Music therapy – Music therapy has been found to reduce disability, anxiety, and depression associated with chronic pain, and has been shown to dramatically reduce pain immediately. 4) Breathing Techniques – Breathing techniques that use the mind-body connection have been found to reduce lower back muscle pain. They integrate body awareness, breathing, movement, and meditation, and you can do them yourself at home at no cost. One study compared 6-8 weeks of breath therapy to physical therapy, and patients improved significantly with breath therapy. Other benefits of breath therapy were improved coping skills, and new insight into the effect of stress on the body. 5) Exercise – See Back Strengthening Exercises, which includes quick and simple Back Stretching Exercises.

6) Massage Therapy – Studies have found that massage may be effective for sub-acute and chronic back pain relief. It has also been found to reduce anxiety and depression associated with acute lower back pain. Massage therapy is also the most popular therapy for pregnancy and back pain.

7) Yoga – Yoga creates balance in the body through various poses that develop flexibility and strength. A study of people with chronic mild low back pain compared Iyengar yoga (highly respected yoga instructor) to back education. After 16 weeks, there was a significant reduction in pain intensity, disability, and reliance on back pain medicine in the yoga group. Benefits were also seen at the three month follow up.

What Are My Back Pain Treatment Alternatives?  Read more…

Pilates – Uses the mind to control the muscles. It focuses on the core postural muscles, which help keep the body balanced, and are essential in providing support for the spine. Pilates exercises teach awareness of breath, and alignment of the spine, to strengthen the deep torso muscles.

9) Acupuncture – A very thin needle is used at areas called "meridians." It’s used as a very effective treatment for many symptoms, and is one of the most time-tested treatments known. There are many different forms, and it’s usually not painful. It seems to have very few side effects, and appears to be safe for pain management.

10) Bowen Therapy – Gentle bodywork where the therapist uses a series of specialized moves using their fingers and thumbs, pulling the skin slack away from the muscle, applying pressure, and quickly releasing the tension. They are performed on specific areas of muscles where special receptors are located. Nerve impulses are sent to the brain, resulting in muscle relaxation and reduction of pain.

11) Alexander Technique – This technique teaches people to improve their posture, and eliminate bad habits such as slouching, which can all lead to pain, muscle tension, and decreased mobility.

Alexander Technique Blog – Back Pain Last summer the British Journal of Medicine published a large randomized study that showed an 85% reduction in back pain through lessons in the Alexander Technique… Read more…

12) Prolotherapy – Addresses damaged ligaments (connective tissue) to relieve chronic musculoskeletal pain. It involves an injection of a solution into soft tissues such as ligaments and tendons. This triggers local inflammation, and triggers the body’s natural healing response, which repairs the weakened soft tissues and relieves pain. There is often mild pain with this treatment, but can be reduced by a local anesthetic. A typical course of treatment is 10 to 25 sessions for back pain. Since it is believed to repair the joint, no other treatment is necessary. Preliminary studies have found that back pain, which often involves ligament injury, responds particularly well to prolotherapy.

13) Balneotherapy – One of the oldest therapies for pain relief. "Balneo" comes from the Latin word, balneum, meaning bath. It’s a form of hydrotherapy, bathing in mineral water or warm water. In a study comparing bathing in mineral water to plain tap water, mineral water containing sulphur was superior in reducing pain, and improving mobility. Dead Sea salts and other sulphur-containing bath salts can be found in spas, health food stores, and online. *People with heart conditions should not use balneotherapy unless they are under the supervision of their physician.

Other natural therapy methods include:

Trager Approach
Hellerwork
Feldenkrais Method

Other natural pain relievers used as back pain remedies include:

Willow Bark: The bark of the white willow tree has pain-relieving properties similar to aspirin. An ingredient in it, salicin, is converted to salicylic acid in the body (aspirin is also converted to salicylic acid when in the body). Salicylic acid is believed to be the active compound that relieves pain and inflammation.

Capsaicin Cream (capsaicin is in hot peppers, and provides analgesic relief). There are a lot of simple and natural alternatives to natural back pain relief, including vitamins and supplements, massage and music therapy, breathing techniques, back strengthening exercise, and back stretching exercises.

There are many techniques and methods used as indicated above, as well as alternative natural pain relievers.

*You should consult with your physician about your back pain causes, and determine your back pain symptom before taking it
upon yourself to find the most appropriate back pain remedy.

More sources of information on back pain remedies across the web:

Relieving Back Pain | Back Pain Blog The therapist uses slow, hard strokes and deep, sustained finger pressure to work deeply into the contracted muscles, fascia and tendons to help alleviate back pain… Read more…

Trying Yoga for Back Pain? Then Pick the RIGHT Poses (Part 1 … Studies have shown that Yoga may be one of the most effective exercises for back pain relief…. Read more…

Trying Yoga for Back Pain? Then Pick the RIGHT Poses (Part 2 … I went over in detail the use of the shoulder stand sequence as ?the? Yoga exercise for back pain in part one of this article. Now let?s go over the rest of the. Read more…

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Back Pain Relief Products

Back pain is the 2nd most common reason that people go to their doctors in the U.S.  And, it continues to be an ongoing struggle for people to remedy.  There are a lot of back pain relief products you can choose from that may help provide relief.

However, in researching this ongoing problem and the back pain solutions available today, I’ve found some top selling back pain relief products with very good results and testimonials.  These products have been very successful in helping people alleviate their back pain causes.

One of these highly rated products is:

Nature’s Inventory Back Soothe

In doing my research on chronic back pain relief, I found a company that provides a variety of all natural, quality products with wonderful results and testimonials from customers, as well as doctors.

One of their products is certified organic Back Soothe Wellness Oil, which is a wonderful natural back pain medicine.  It uses the healing properties of Ginger, Marjoram, Black Pepper and Rosemary essential oils to reduce pain and inflammation naturally for immediate results.  This is much better than taking a pill, and they say you’ll feel results in 2-3 minutes versus 20-45 minutes with a pill!  Nature’s Inventory has always been “green” conscious, which I appreciate.

They’re rated 5 out of 5 for Customer Satisfaction, and have a “No Hassle” 6 Month Money Back Guarantee. If you’re not satisfied with their products for any reason, you can return them for a full refund including shipping cost.

They also have free samples you can try before purchasing. Their founder had been diagnosed with advanced Lupus that was ‘uncurable’, which is how Nature’s Inventory began, and they develop their products in the U.S. This means they help save our valuable natural resources, and provide jobs to our citizens, which is particularly crucial right now. It’s a win-win all the way around. You can tell I’m ‘high’ on them! To learn more about Nature’s Inventory and their products, just click on the picture or link above.  I can say they have a very good quality and results rating, and this is a very popular product.

TENS System Back Pain Remedy
(includes its own back support belt)

The TENS system for back pain symptoms and referred back pain is now available without a prescription! It can be worn comfortably under your clothing, clipped to the back support belt, clothes, or in your pocket. This Lower Back Pain Relief System uses Transcutaneous Electrical Nerve Stimulation or TENS. The stimulator sends comfortable electrical stimulation through pads on your skin into the nerves of your lower back. It blocks pain signals from traveling to the brain, so that you feel less pain or no pain at all.  I LOVE mine, and really don’t know what I would have done without it when my back’s given me fits!

The system includes a back support belt, self-adhesive pads that attach to the belt, and the stimulator unit.  You can be very active while wearing it, doing about anything or nothing, like sleeping!

They have both a Best Price Guarantee and Money Back Guarantee. If you’re not satisfied for any reason, they will exchange the item, or refund the product amount within 60 days of purchase.

If you’ve wanted the therapy relief of a TENS unit, but never received a prescription for it, Now you can get it!  I can speak from experience – they’re really a Godsend for those of us with acute lower back pain.

 

 

Fitness Equipment For a Healthy Life

This company has a wide range of products to help you relieve acute lower back pain.  From back support, thermal clothes, exercisers like steppers and treadmills, to inversion tables, other assisters, workout programs and weight management tools.

They have a Best Price Guarantee and 60 day Money Back Guarantee.

 

Healthier YOU has a large selection of Natural health products that combine the best of Mother Nature with the latest breakthroughs in nutritional science.

They have high quality back pain relief products, including Back Relax and a Pain Free HP.  

Back Relax™ is very unique.  Unlike other products that reduce their effectiveness by affecting the body globally, Back Relax targets the lumbar back, spinal area, shoulders and shoulder blades specifically.  It homeopathic properties stimulate your body’s own natural mechanisms to help soothe and relieve lower back muscle pain.

Pain Free HP: You rub it in to the affected area, and the strong natural ingredient “Capsaicin” goes to work attracting and destroying the messenger chemical that carries pain senations to your brain, and eliminates it!  It’s really amazing.  Its effects don’t diminish with continued use – you don’t build up a resistance to it.  It actually works better over time, because repeated use depletes the cells’ supplies of the messenger chemical, so fewer and fewer pain signals make it to the brain.

One of the most important criteria when selecting your vitamins and supplements should be a complete, balanced combination of nutrients that work together in synergy.  They also need to be in the correct amounts and ratios to be effective. For example, calcium needs Vitamin D in order to be effective. Too much of one element can lead to a deficiency in another. They assure the shelf life of every product.

If these products don’t do what they say they will, you can return any unused portion up to a full 90 days for a complete refund – no questions asked, no hassles.

More information on back pain relief and products across the web:

Alternative Pain Relief: Drug-Free Options

While the thought of alternative pain relief is tempting to most people, to others they find …   Read more…

Pain Relief For Arthritis – Don’t Suffer Amy Longer | Medical …

The causes of Osteo-arthritis and Rheumatoid arthritis are different, as well as the effects and ris…   Read more…

Simple Ways To Lower Back Pain Relief |

On the market today are some excellent natural products that have shown themselves to be effe…   Read more…

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