Lower Back Muscle Spasms

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Millions of people suffer from lower back muscle spasms every year. Back muscle spasms can occur from poor posture, strenuous activity, or lifting heavy objects.  You can feel your lower back muscles stiffen or contract, and lower back muscle pain will follow.  This is when you normally find out you’ve strained your back. 

This article discusses some of the causes, simple and natural remedies, and back pain relief products you can use right away to relieve your lower back muscle pain.

Causes of Muscle Spasms

There are many symptoms for your back pain cause. They’re involuntary muscle spasms that can be caused by lack of conditioning, low levels of nutrients or supplements, fatigue, over-use or mis-use, or lack of stretching and flexibility in the muscles.  It can occur during pregnancy, or even as a side effect of certain medications.  You’ll notice that if your body is not at a correct angle when doing something, it can trigger a muscle spasm.  One of the easiest and best solutions to avoid or minimize them is by stretching; keeping your back muscles loose and flexible.  A back muscle massage is also a great help.  Other possible causes of lower back muscle spasms can include neurological, nerve damage, stroke, a trauma, spinal cord injury, and even multiple sclerosis.

Low Electrolytes – Potassium or Calcium deficiency.  The best way to ensure you have proper levels of all vitamins and minerals is by taking nutritional supplements specific to your needs.  Foods that are natural in these are also great supplements.  Bananas, for example, are a great source of potassium.

Dehydration is a big cause of muscle spasms.  Always drink plenty of water to keep your entire body hydrated and healthier.

Menstruation or Pregnancy and Back Pain.  If you are pregnant or menstruating, you’re very likely to have increased muscle spasms due to the hormonal imbalance in your body; and if pregnant, the fetus is absorbing a great deal of the nutrients your system needs.  During these times, it’s critical that you take additional supplements specific to your condition, and your diet also plays a big part.

You can get temporary relief by using a heating pad, massage, stretching, and taking appropriate over the counter back pain medicine such as Motrin, Ibuprophen, Tylenol, etc. Always consult with your doctor before taking anything while you are pregnant.  There are a lot of quality back pain products available to help reduce and eliminate the cause of your back pain. 

There are also simple muscle stretching exercises and low back pain exercises you can do that will help alleviate the muscle spasms.  You can see these on the Back Strengthening Exercises page.

Although there are a lot of causes of lower back muscle spasms, there are also a lot of simple and natural relievers such as proper diet and supplements, drinking plenty of water to keep your muscles hydrated, muscle stretching exercises, massage, using a heating pad, and safe pain relievers.  Don’t distress!  If you’re proactive, you will see a difference. :}

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