Exercise Ball Chair: Is a Cheap Ball Chair the Best Ergonomic Office Chair or Orthopedic Office Chairs?
Saturday, March 6th, 2010Exercise Ball Chair: Is This Cheap Ball Chair the Best?
If you haven’t heard of the exercise ball chair, it’s an ergonomic balance ball chair developed to help improve posture, strengthen core abdominal muscles, and reduce nerve compression to help alleviate back pain causes. The exercise ball chair encourages you to continuously hold your body, spine, abdominal, gluteal and leg muscles in the correct position, encouraging good posture and muscular strength and support.
Many physical therapists, kinesiotherapists and personal trainers use an exercise ball chair or balance ball chair. With an exercise ball chair, you need to follow directions on use. Many find it much more comfortable than even the standard ergonomic chairs or desk chairs once they get use to it. There are many exercises you can do with the exercise ball to help improve posture, strength, balance, toning, etc. This is a cheap ball chair, but provides health and fitness benefits at home or in the office with ergonomic back support.
Is a Cheap Ball Chair the Best Ergonomic Office Chair or Orthopedic Office Chairs?
A cheap ball chair may or may not be the best ergonomic office chair or orthopedic office chairs selection. You need to do your homework when researching and comparing them. You want to be sure that it:
- Helps improve spinal alignment, reduces nerve compression, strengthens the core and improve posture and balance
- Is fully adjustable and fits you
- Uses a professional grade anti-burst exercise ball
- Includes a use and workout guide
- Is stable but lightweight
- Is easily movable, but has lockable wheels
- Is easy to set up and use
- Is highly rated and developed by a reputable company
Read actual customer reviews and ratings. You don’t want to jeopardize your money or health for a cheap ball chair.
The Best Ergonomic Office Chair or Orthopedic Office Chairs
The best ergonomic office chair or orthopedic office chairs are well made by a reputable company and are very popular with customers. There are quality “one size fits all” options, and there should be back support options, adjustable seat and arm options, and swivel capability. They should be very durable and easy to maintain, but comfort and promoting good posture is the most important. They should be customizable and adjustable to each person’s body type to avoid repetitive motion or strain injuries, aches, cramps, etc. Height, position and angle to adjust tilt and rotation to the desk are key.
Orthopedic office chairs aka back support chairs, have two main functions: support the posture and alignment of the spine and muscles, head, neck and back to avoid unnecessary strain, and balance body movements relieving pressure.
Gaiam’s exercise ball chair or Balanceball chair was developed in coordination with Dr. Randy J. Weinzoff, D.C., a graduate of a Chiropractic college who specializes in exercise and sports rehabilitation and alleviation of chronic pain. He’s provided a full spectrum approach to well-being and health for over 14 years, and is a member of the National Strength and Conditioning Association.
This exercise ball chair is inexpensive, but has a patented design to combine comfort and ergonomic back support at an affordable price. It’s very popular, and was designed to improve spinal alignment, strengthen the core and reduce nerve compression. It comes with a removable professional grade anti-burst exercise ball and desktop workout guide for stretching and low impact workout, adjustable support bar, easy glide lockable castor wheels and air pump.
It’s been featured on “Good Morning America” and in newspapers and magazines, and seems to be very well liked by the customers. Rated 4-4.6 out of 5 stars overall, it comes with a 100% Satisfaction Guarantee.
Here’s a cute video about it!
Other articles related to the exercise ball chair:
Exercise Ball Chair Review, An exercise ball chair program.
Review Exercise Ball Chair – A program explaining the benefits to sitting on an Exercise ball chair. …
How to Use an Exercise Ball Chair and Create a Standing Desk…Plus …
And as far as the exercise ball surfing at the end…well that’s obviously advanced core trainin …
Six Pack With The Help Of Exercise Ball Chair
Relaxing or working out with the help of this Exercise Ball chair involves a great use of abdominal …
Mail this postPopularity: 32% [?]
