Back Pain Belts: Magnetic Back Support, a TENS Unit for Back Pain, Pelvic Support Belts and Back Braces for Back Pain

There are many types of back pain belts available to help relieve back pain.  I’m going to review a few of these here, including magnetic back support, using a TENS unit for back pain, pelvic support belts, back braces for back pain and pregnancy support belts.  Back pain belts provide relief by 1) providing stomach and/or back support and 2) providing pain relief using magnetic, electrical, heat, massage and other types of back pain therapy and support.

Some of these belts are “medical devices”, which means that they have been approved as a medical device by the FDA.  Your results will be determined by the type of back pain you have, so you need to research them some, and I would make sure that you can return it if it doesn’t help you.  You should always consult with your doctor about this.  They may have suggestions for specific back pain belts for your condition.

Magnetic Back Supports, TENS Units for Back Pain, Pelvic Support Belts, Back Braces for Back Pain and Maternity Support Belts

Magnetic back support therapy helps improve blood circulation and blood oxygen levels, which help natural healing.  It supports your back, and can help with back pain, lower back pain, sciatica, arthritis, rheumatism, herniated disc pain, and relieve muscle tension and fatigue.

Using a TENS unit for back pain (transcutaneous electrical nerve stimulator) works by sending electrical pulses to the affected muscles and nerves, preventing pain signals from reaching the brain.  It helps your body naturally produce higher levels of its own natural pain killer called “endorphins”.  I have one since a car accident years ago, and will still use it when I need to.  It’s been wonderful.

Pelvic Support Belts help manage low back pain or pelvic joint pain from sitting, standing, bending, lifting and twisting, or sleeping.  It helps give extra support and stability if you’re recovering from a mild to moderate back injury, pelvic joint pain (sacroiliac), helps prevent re-injury, chronic pain and night time pain.  It helps your posture, which is key, as well as improving endurance.

Back braces for back pain were developed to help correct posture (I always emphasize this) and engage and support the muscles in your back so it’s strengthened.  There are also shoulder back braces available, which help hold your shoulders back and spine straight, also improving posture and aligning your spine.  Back braces help strengthen your core muscles (stomach), which helps support your spine.  They help “condition” you to have proper posture for your back.

Maternity support belts help reduce lower back pain, pressure on the bladder, varicosities and swelling, and improve circulation to the pelvic area.  They can help prevent or reduce pre-term contractions, and provide more comfort during exercise.  The type of maternity support belt you need depends on your specific need, to ‘lift’ your belly to relieve pressure, laxity, a pelvic wrap, over-the-shoulder support, etc.

All back pain belts should help provide proper support, treatment, posture and movement.  They’re one of many back pain relief products you can use to help relieve or eliminate your back pain cause, whether temporary or long-term (chronic) back pain.

 

Other web posts related to back pain belts:

Lumbar Support Belt
Anyone ever used a lumbar belt? My chiro recommended one to me for help with my lower back pain…
http://ehealthforum.com/health/lumbar-support-belt-t227492.html

How to Cure Back Pain
I have back pain almost a year and looks like no pills can cure the pain, I already did therapy, massage…
http://answers.yahoo.com/question/index?qid=20110118071659AAeA0Xk

Back Pain Help?
I am 36wks PG and my back is really starting to bother me. It feels a lot like tensions and stress but I can’t get rid of it.
http://www.zonemedicine.com/forums/archive/index.php/t-9698.html

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Back Pain Causes: What Can Cause Back Pain and What Can Back Pain Cause?

Your back is comprised of over 30 muscles, many ligaments, joints, discs and 33 vertebrae.  So , you can see how easy it is to cause back pain.  I’ve talked about many back pain causes, but will give a brief overview of the most common back pain causes, then will review some other issues that back pain can cause.  Some of the most common back pain causes include:

• Muscular strain, lumbar muscle strain or muscle spasm caused by a sudden or awkward movement, fall or other impact, over-straining your back, lifting bulky or heavy items, awkward angles, pushing, pulling, lifting, twisting, or trauma.  This causes inflammation or injury including possible tearing.  Ligament sprains are common when the back is stretched beyond its capacity.  These commonly occur with muscle strains.

• Herniated discs are caused by compression of the spinal nerves.  They result from repetitive motion like machine operators or truck drivers, or unaccustomed heavy loading on the back.  Proper lifting is Very Important.  Sciatica is a common form of a herniated disc or “radicular” back pain, along the nerve(s).

• Osteoporosis is a common cause of back pain, particularly in women and when you’re older.  It affects the spinal joints. It’s referred to as a “degenerative joint disease”.  It can get worse the longer it goes when bearing weight or walking.  Surgery is sometimes needed for this.

• Spinal Stenosis is another back pain cause, also more common in people over 50.  It’s a narrowing of the spinal canal and includes thickening of ligaments, bone spurs, and enlarged joints (cartilate) from arthritis-type changes.  It also gets worse with longer periods of bearing weight or walking, and may need surgery.

• Fibromyalgia is another common cause of chronic back pain and chronic lower back pain.  It’s rheumatic which includes soft tissue pain, sleep interruptions, and widespread, evenly-distributed tenderness.

• Other common causes of back pain are: #1 Poor Posture, standing, sitting or hunching, bending too long, constipation, gas, stress, kidney stones or infections, dehydration, smoking or even eating the wrong foods (sugar, processed foods).  Eat more raw, organic types of foods.

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Lower Back Pain Exercises Including Stretches for Lower Back Pain

Chronic lower back pain is one of the most prevalent health issues in our country.  Your back pain causes and symptoms are wide-ranging, and can be hard to diagnose.  But, as many back pain causes and symptoms there are, there are also many back pain remedies.  Being a prior chronic back pain sufferer, I can tell you that lower back pain exercises are one of the most important things to do to strengthen, stretch and condition your back to reduce pain and possibility of injury or re-injury, but you have to do them right.  I’ll briefly review some of the most beneficial back strengthening exercises and stretches for lower back pain that I’ve found.  You really need to exercise for lower back pain if you want to be proactive in getting rid of it.

Stretches for Lower Back Pain

One of the most important things you can do for your back health is to regularly stretch your back.  This includes stretches for lower back pain.  It helps keep your muscles and ligaments flexible, and reduces strain on joints.  It improves your circulation, pumping the needed nutrients throughout your body.  Without it, you’ll get stiffness, limited movement and pain.  It’s essential to stretch before and after vigorous physical activities or sports to avoid injuries, muscle strain and soreness.  To get the most benefit, you need to do it properly.  Here are some helpful tips when doing stretches for lower back pain:

• If you can, start at the neck and work each muscle group down your body. This way you’re using muscles that are already stretched as you go
• Stretch Gently and Slowly only until you feel Mild tension
• Don’t bounce.  Hold your stretch 10-20 seconds
• Don’t hold your breath.  Inhale deeply before you stretch, and exhale during the stretch
• Stretch for the same amount of time on each body part, doing 3-5 stretches is fine.  You can increase repetition as you progress
• Alternate sides and muscle groups

Stretching first thing in the morning also helps pump blood throughout your system, giving you increased energy for the day.  You should do stretches for lower back pain at least 2-3 times a week up to daily to reduce your lower back pain.

Exercise for Lower Back Pain

Proper stretching and exercise for lower back pain is crucial if you want to get rid of the pain and improve the quality of your life.  Here’s one exercise for lower back pain that is very helpful.  Some exercises that can help reduce or prevent lower back pain are:

• Aerobic exercises
• Back strengthening exercises
• Back stretching exercises

Some exercises can make your back pain worse, so avoid them:

• Straight leg sit ups
• Bent leg sit ups or partial situps when you have acute back pain
• Lifting both legs laying on your back
• Lifting heavy weights above your waist
• Touching your toes while standing

Here are some good resources for lower back pain exercises and stretches for lower back pain.  I can tell you from personal experience that if you want to get rid of your back pain (consult your doctor first*), you really need to exercise and stretch and strengthen your back muscles:

Back Strengthening Exercises

Lower Back Pain Exercises

Stretches for Lower Back Pain

If you’d like a copy of the “Low Back Pain Exercises” pdf, just let me know or sign up for the newsletter and email me.  I’d be happy to send it to you.

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Back Pain Relief Products

 

There are a lot of back pain relief products available today, and you need to find the proper one to treat your upper back muscle pain or lower back pain.  I’ll list some causes of upper back pain and lower back pain, as well as some treatments.  You can then decide what the best back pain product may be for you to get the upper back pain relief or lower back pain remedy you need.

Upper Back Muscle Pain, Lower Back Pain and Lower Back and Leg Pain

Upper back muscle pain is usually a result of falls, sports injuries, car accidents, abuse and over-use.  The pain’s normally worse when you make certain movements or do certain activities.  A muscle spasm is fairly common with upper back injuries.  Stiffness and tightness is very common, and you may feel a ‘pull’ or ‘stretch’ when you use those muscles.  This usually happens when you’re  stretching and reaching.

You can start to rehabilitate these muscles after a couple of days, but you need to take it slow and easy.  The moderate movement increases blood circulation, which speeds healing.

Most lower back pain is triggered by a combination of overuse, injury, or muscle strain.  It’s believed that muscle strain can lead to an imbalance of the spine over time.  This can lead to continuous tension in your soft and hard tissues (muscles, ligaments, discs and bones), and can make your back more prone to injury or re-injury.  They tend to make each other worse, because you’ll compensate using another muscle when you hurt one, which will strain it.

Lower back and leg pain is most commonly sciatica back pain, which is usually a shooting pain from your lower back down your leg.  It can also be “referred back pain”, which is when your brain thinks the pain is in one place when it’s in another.  It could also be compressed nerve roots from the spinal cord to the leg which can be caused by a herniated disc.  This would have to be tested to see how affected the compressed nerves are.  Surgery could be required, but I always suggest treating it from the most conservative graduating to more radical treatment.

Another possibility could be tendon overuse.  This can be treated with rest and ice or gentle massage to find and help the source of the pain.  Chiropractic care is an option, and you could get muscle relaxers, but that takes longer to heal.  Sometimes it can be a neurological dysfunction causing neuropathic pain from the back to the leg.  If you have pain in both the back and leg, there are other possibilities which I won’t go into here.

You want to be fairly certain of your back pain cause.  If you have any of these back pain symptoms:

Adrenal Fatigue Alert               Piriformis Syndrome
Arthritis of the Spine                Sacroiliac Joint Dysfunction
Degenerative Disc Disease      Sciatica
Facet Joint Syndrome              Scoliosis
Fibromyalgia                            Somatic Pain in your back
Forward Head Posture            Spondylolisthesis
Herniated Disc                         Stenosis of the spine
Lower Back Pain                      Upper back pain
Neck Pain                                 Vertebral compression fracture
Pinched Nerve

I would suggest taking a look at the Lose the Back Pain System.  It uses muscle balance therapy which I talked about above, and shows you how to identify the cause, treat the dysfunction, then treat the overall condition.  It’s helped tens of thousands of chronic back pain sufferers, and offers a 60 Day Money Back Guarantee.  Right now they have a 21 Day Challenge where you only pay shipping ($9.95 I believe), and if you don’t lose your back pain, you don’t pay anything so there’s nothing to lose.  I stand by it, and have written about it before.  All you have to lose is the pain!  You can check it out here:  Back Pain Relief Products

Reviews and information on other top quality back pain relief products

 

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Back Pain Cause

There are many back pain causes including lower, middle and upper back pain causes of your back pain symptom or symptoms.  However, 90% of back pain cause can be treated.  That’s a staggering number.  There are various methods of treatment for chronic back pain, and the best way to approach it is by the most conservative methods first, graduating to alternative, then more radical back pain treatments.  I’ll review some of risk factors for back pain, the most common back pain causes and back pain symptoms.  Then I’ll review the various methods of treatment for chronic back pain, from the most conservative to more radical treatments.

Back Pain Causes, Upper Back Pain Causes and Risk Factors

Back pain is a Symptom of the condition, dysfunction or imbalance causing your back pain.  Risk factors incude:

• Age
• Fitness and Weight
• Heredity and Race
• Smoking
• Your job

Pain in the low back may relate to:

• Discs between the vertebrae
• Lumbar spine, spinal cord and nerves
• Ligaments around the spine and discs
• Internal organs of the pelvis and abdomen
• Muscles of the low back and back area

The most common causes of upper back pain are soft tissue and muscle strain, irritation or inflammation from things like poor posture, overuse or trauma, or lack of strength.

Several of the most common back pain causes and upper back pain causes are:

• Trauma or Injury
• Spinal conditions like:
  • Arthritis
  • Osteoporosis (bones thin and weaken from a lack of calcium)
  • Scoliosis (sideways curvature of the spine)
  • Cervical spondylosis (changes in the cervical spine bones cause spinal cord compression with neck pain; usually in patients over 40 years old)
  • Bone cancer or Spinal cancer

Back Pain Symptom

Your back pain symptom or symptoms can include:

• Upper, middle or lower back pain
• Acute back pain (sharp, severe back pain)
• Chronic back pain (consistent, long term back pain)
• Back pain Sciatica (radiating back pain)
• Referred back pain (pain referred from an organ or other body part)
• Muscle spasms, tightness or stiffness
• Bowel or bladder dysfunction

Treatment for Chronic Back Pain

Some conservative, non-invasive treatments for chronic back pain include:

• Back pain medication: over the counter or prescription back pain medication including anti inflammatories and muscle relaxants
• Exercise, back strengthening and stretching, yoga and pilates for back pain
• Massage therapy, Physical therapy including Inversion therapy, or Orthopedic therapy
• Ultrasound for back pain
• Electrical muscle stimulation like a TENS unit

Alternative back pain treatment can include:

• Chiropractic
• Accupuncture and other Chinese medicine for energy flow in the body
• Osteopathy (Osteopath uses their hands to diagnose and treat the illness from muscle imbalances in the musculoskeletal system)

More radical treatment would include invasive back pain treatment such as:

• Back pain injections including Prolotherapy for musculoskeletal pain, trigger point injections or steroids for sciatica pain
• Percutaneous vertebroplasty (minimally invasive surgery to treat compression fractures.  Cement is injected into vertebrae to stabilize them
• Botox for chronic back pain or neck pain.  It’s a poison that can paralyze the nerves, interrupt pain signals from the nerves to the muscles, and increase range of motion
• Kyphyplasty (minimally invasive for fractures due to reduced bone strength)
• Surgery such as cervical spinal fusion, cervical discectomy, total disk replacement
• Implants, including implants in neck surgery

You and your doctor need to accurately determine your the cause of your back pain from your back pain symptoms.  Write everything down so your doctor can better diagnose the cause to help you find the right treatment for chronic back pain. 

Since 90% of back pain cause can be treated, and the majority are muscle imbalances and dysfunctions, there is a very good chance that this system can help you:

The Lose the Back Pain system shows you everything including how to identify the cause of your back pain, treat the back pain symptoms, then treat the cause and condition to get rid of your back pain.  It doesn’t treat All back pain, but there’s a good chance it can treat yours since 90% is treatable, and most of that’s caused by dysfunction and muscle imbalances. 

It’s been very successful, it’s inexpensive, it comes with a One Year Risk Free 100% Money Back Guarantee, you can access it right away, and you get unlimited personal support.  You can learn more about it here to very possibly Get Rid of Your Back Pain Cause for good.

 

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Lower back pain is a common problem. Many people have experienced lower back pain or will at some point in their lives.

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Lower Back Pain Exercises to Strengthen Your Core

Alleviate lower back pain and reduce your risk of back injury with these lower back pain exercises and core strengthening exercises.

Lower back exercises can reduce risk of lower back pain and injury. Lower back pain hits many people, both young and old. The back is one of the most over-used and under-strengthened parts of our body. Our back is used for simple things like lifting, twisting, walking, and even sitting. This over-use of the back can eventually cause lower back pain. Additionally, without proper strengthening and stretching of the back muscles, you are at a higher risk of lower back injury.

Strengthening the core muscles, which include the lower back, abdominal and hip flexors, can help reduce risk of lower back injury and alleviate lower back pain. By strengthening the core muscles you are helping to improve your posture and support and stabilize the spine.

Core Strengthening Exercises

If you currently have a back injury, you should consult with your doctor before attempting any exercise routine. However, if you do not have a back injury, and want to help reduce risk of injury and pain, then try some of these lower back strengthening exercises.

Lower Back Exercise #1 Quadruped Lift

This exercise really focuses on the lower back.

• Start in a doggy position with both hands and knees flat on the floor.
• Begin this exercise by reaching your right arm straight out in front of you.
• At the same time lift the left leg straight out behind you.
• Repeat this several times and switch sides.

You can also perform this exercise by alternating sides each time.

Lower Back Exercise #2 The Bridge

This exercise works several core muscles including the lower back.

• Start by lying down on your back with your knees bent at a 90 degree angle.
• Place your lower back and feet flat to the floor.
• Lift your rear end off the floor keeping shoulders on the ground. As you lift, contract and tighten your abs and buttocks.
• Hold for a count of 5, then slowly return to starting position.
• Repeat this move several times.

This core strengthening exercise is great for the lower back, glutes and abdominal muscles.

Lower Back Exercise #3 Superman

This back strengthening exercise can be done with a boso ball or by simply lying on an exercise mat.

• Start by lying on your stomach, either on the ball or on an exercise mat.
• Place your arms straight out in front of you with your palms facing each other.
• Lift your head off the ground.
• To start this exercise, lift your right arm and at the same time lift your left leg.
• In a butterfly movement, alternate lifting your left arm and right leg, then the right arm and left leg.
• Repeat this movement several times.

Abdominal Exercises to Strengthen Core

In addition to strengthening the lower back to reduce back pain and injury, you want to strengthen the opposing muscles. This would be your abdominal muscles. The abdominal muscles consist of the rectus abdominis, also known as your six pack, the transverse abdominal muscle and the oblique muscles. The best abdominal exercise to work all these muscles is the bicycle crunch. If fact, this exercise was rated number one in a study of 13 common abdominal exercises.

Other effective abdominal exercises to help strengthen your core include the captain’s chair, exercise ball crunch, vertical leg crunch and the reverse crunch. Although the traditional crunch is effective at strengthening your six pack muscles, it actually came in third to last in this study. Many other ab exercises were found to be more effective on your abdominal muscles.

Lower Back Stretches

Stretching is a key component to keeping your muscles toned and healthy. So after a good strength training workout you should spend time stretching the muscles. Lower back stretches help keep your core healthy and minimizes risk of back pain and injury. Stretching your back keeps the muscles stretched and loose, which can alleviate lower back pain.

With any exercise, the key is to perform the exercise correctly in order to gain maximum benefit from your workout routine. Stretching is no different, and is often even more critical to ensure you are doing it correctly. Stretching not only helps lengthen and tone our muscles, but gives us increased flexibility, better range of motion, relieves stress, and improves our circulation and posture.

So keep your back healthy with lower back exercises, abdominal exercises and lower back stretches.

Check out these free fitness videos on how to do lower back strengthening and stretching exercises, abdominal exercises and strengthening exercises for the entire body.

By Julie Barros Published: 1/29/2009

Lower Back Exercise For Core Strength

Many people looking for core strength neglect lower back exercise while focusing on the abs. …   Read more…

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