Back Pain Relief Products

 

There are a lot of back pain relief products available today, and you need to find the proper one to treat your upper back muscle pain or lower back pain.  I’ll list some causes of upper back pain and lower back pain, as well as some treatments.  You can then decide what the best back pain product may be for you to get the upper back pain relief or lower back pain remedy you need.

Upper Back Muscle Pain, Lower Back Pain and Lower Back and Leg Pain

Upper back muscle pain is usually a result of falls, sports injuries, car accidents, abuse and over-use.  The pain’s normally worse when you make certain movements or do certain activities.  A muscle spasm is fairly common with upper back injuries.  Stiffness and tightness is very common, and you may feel a ‘pull’ or ’stretch’ when you use those muscles.  This usually happens when you’re  stretching and reaching.

You can start to rehabilitate these muscles after a couple of days, but you need to take it slow and easy.  The moderate movement increases blood circulation, which speeds healing.

Most lower back pain is triggered by a combination of overuse, injury, or muscle strain.  It’s believed that muscle strain can lead to an imbalance of the spine over time.  This can lead to continuous tension in your soft and hard tissues (muscles, ligaments, discs and bones), and can make your back more prone to injury or re-injury.  They tend to make each other worse, because you’ll compensate using another muscle when you hurt one, which will strain it.

Lower back and leg pain is most commonly sciatica back pain, which is usually a shooting pain from your lower back down your leg.  It can also be “referred back pain”, which is when your brain thinks the pain is in one place when it’s in another.  It could also be compressed nerve roots from the spinal cord to the leg which can be caused by a herniated disc.  This would have to be tested to see how affected the compressed nerves are.  Surgery could be required, but I always suggest treating it from the most conservative graduating to more radical treatment.

Another possibility could be tendon overuse.  This can be treated with rest and ice or gentle massage to find and help the source of the pain.  Chiropractic care is an option, and you could get muscle relaxers, but that takes longer to heal.  Sometimes it can be a neurological dysfunction causing neuropathic pain from the back to the leg.  If you have pain in both the back and leg, there are other possibilities which I won’t go into here.

You want to be fairly certain of your back pain cause.  If you have any of these back pain symptoms:

Adrenal Fatigue Alert               Piriformis Syndrome
Arthritis of the Spine                Sacroiliac Joint Dysfunction
Degenerative Disc Disease      Sciatica
Facet Joint Syndrome              Scoliosis
Fibromyalgia                            Somatic Pain in your back
Forward Head Posture            Spondylolisthesis
Herniated Disc                         Stenosis of the spine
Lower Back Pain                      Upper back pain
Neck Pain                                 Vertebral compression fracture
Pinched Nerve

I would suggest taking a look at the Lose the Back Pain System.  It uses muscle balance therapy which I talked about above, and shows you how to identify the cause, treat the dysfunction, then treat the overall condition.  It’s helped tens of thousands of chronic back pain sufferers, and offers a 60 Day Money Back Guarantee.  Right now they have a 21 Day Challenge where you only pay shipping ($9.95 I believe), and if you don’t lose your back pain, you don’t pay anything so there’s nothing to lose.  I stand by it, and have written about it before.  All you have to lose is the pain!  You can check it out here:  Back Pain Relief Products

Reviews and information on other top quality back pain relief products

 

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Back Pain Cause

There are many back pain causes including lower, middle and upper back pain causes of your back pain symptom or symptoms.  However, 90% of back pain cause can be treated.  That’s a staggering number.  There are various methods of treatment for chronic back pain, and the best way to approach it is by the most conservative methods first, graduating to alternative, then more radical back pain treatments.  I’ll review some of risk factors for back pain, the most common back pain causes and back pain symptoms.  Then I’ll review the various methods of treatment for chronic back pain, from the most conservative to more radical treatments.

Back Pain Causes, Upper Back Pain Causes and Risk Factors

Back pain is a Symptom of the condition, dysfunction or imbalance causing your back pain.  Risk factors incude:

• Age
• Fitness and Weight
• Heredity and Race
• Smoking
• Your job

Pain in the low back may relate to:

• Discs between the vertebrae
• Lumbar spine, spinal cord and nerves
• Ligaments around the spine and discs
• Internal organs of the pelvis and abdomen
• Muscles of the low back and back area

The most common causes of upper back pain are soft tissue and muscle strain, irritation or inflammation from things like poor posture, overuse or trauma, or lack of strength.

Several of the most common back pain causes and upper back pain causes are:

• Trauma or Injury
• Spinal conditions like:
  • Arthritis
  • Osteoporosis (bones thin and weaken from a lack of calcium)
  • Scoliosis (sideways curvature of the spine)
  • Cervical spondylosis (changes in the cervical spine bones cause spinal cord compression with neck pain; usually in patients over 40 years old)
  • Bone cancer or Spinal cancer

Back Pain Symptom

Your back pain symptom or symptoms can include:

• Upper, middle or lower back pain
• Acute back pain (sharp, severe back pain)
• Chronic back pain (consistent, long term back pain)
• Back pain Sciatica (radiating back pain)
• Referred back pain (pain referred from an organ or other body part)
• Muscle spasms, tightness or stiffness
• Bowel or bladder dysfunction

Treatment for Chronic Back Pain

Some conservative, non-invasive treatments for chronic back pain include:

• Back pain medication: over the counter or prescription back pain medication including anti inflammatories and muscle relaxants
• Exercise, back strengthening and stretching, yoga and pilates for back pain
• Massage therapy, Physical therapy including Inversion therapy, or Orthopedic therapy
• Ultrasound for back pain
• Electrical muscle stimulation like a TENS unit

Alternative back pain treatment can include:

• Chiropractic
• Accupuncture and other Chinese medicine for energy flow in the body
• Osteopathy (Osteopath uses their hands to diagnose and treat the illness from muscle imbalances in the musculoskeletal system)

More radical treatment would include invasive back pain treatment such as:

• Back pain injections including Prolotherapy for musculoskeletal pain, trigger point injections or steroids for sciatica pain
• Percutaneous vertebroplasty (minimally invasive surgery to treat compression fractures.  Cement is injected into vertebrae to stabilize them
• Botox for chronic back pain or neck pain.  It’s a poison that can paralyze the nerves, interrupt pain signals from the nerves to the muscles, and increase range of motion
• Kyphyplasty (minimally invasive for fractures due to reduced bone strength)
• Surgery such as cervical spinal fusion, cervical discectomy, total disk replacement
• Implants, including implants in neck surgery

You and your doctor need to accurately determine your the cause of your back pain from your back pain symptoms.  Write everything down so your doctor can better diagnose the cause to help you find the right treatment for chronic back pain. 

Since 90% of back pain cause can be treated, and the majority are muscle imbalances and dysfunctions, there is a very good chance that this system can help you:

The Lose the Back Pain system shows you everything including how to identify the cause of your back pain, treat the back pain symptoms, then treat the cause and condition to get rid of your back pain.  It doesn’t treat All back pain, but there’s a good chance it can treat yours since 90% is treatable, and most of that’s caused by dysfunction and muscle imbalances. 

It’s been very successful, it’s inexpensive, it comes with a One Year Risk Free 100% Money Back Guarantee, you can access it right away, and you get unlimited personal support.  You can learn more about it here to very possibly Get Rid of Your Back Pain Cause for good.

 

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Lower back pain is a common problem. Many people have experienced lower back pain or will at some point in their lives.

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Lower Back Pain Exercises to Strengthen Your Core

Alleviate lower back pain and reduce your risk of back injury with these lower back pain exercises and core strengthening exercises.

Lower back exercises can reduce risk of lower back pain and injury. Lower back pain hits many people, both young and old. The back is one of the most over-used and under-strengthened parts of our body. Our back is used for simple things like lifting, twisting, walking, and even sitting. This over-use of the back can eventually cause lower back pain. Additionally, without proper strengthening and stretching of the back muscles, you are at a higher risk of lower back injury.

Strengthening the core muscles, which include the lower back, abdominal and hip flexors, can help reduce risk of lower back injury and alleviate lower back pain. By strengthening the core muscles you are helping to improve your posture and support and stabilize the spine.

Core Strengthening Exercises

If you currently have a back injury, you should consult with your doctor before attempting any exercise routine. However, if you do not have a back injury, and want to help reduce risk of injury and pain, then try some of these lower back strengthening exercises.

Lower Back Exercise #1 Quadruped Lift

This exercise really focuses on the lower back.

• Start in a doggy position with both hands and knees flat on the floor.
• Begin this exercise by reaching your right arm straight out in front of you.
• At the same time lift the left leg straight out behind you.
• Repeat this several times and switch sides.

You can also perform this exercise by alternating sides each time.

Lower Back Exercise #2 The Bridge

This exercise works several core muscles including the lower back.

• Start by lying down on your back with your knees bent at a 90 degree angle.
• Place your lower back and feet flat to the floor.
• Lift your rear end off the floor keeping shoulders on the ground. As you lift, contract and tighten your abs and buttocks.
• Hold for a count of 5, then slowly return to starting position.
• Repeat this move several times.

This core strengthening exercise is great for the lower back, glutes and abdominal muscles.

Lower Back Exercise #3 Superman

This back strengthening exercise can be done with a boso ball or by simply lying on an exercise mat.

• Start by lying on your stomach, either on the ball or on an exercise mat.
• Place your arms straight out in front of you with your palms facing each other.
• Lift your head off the ground.
• To start this exercise, lift your right arm and at the same time lift your left leg.
• In a butterfly movement, alternate lifting your left arm and right leg, then the right arm and left leg.
• Repeat this movement several times.

Abdominal Exercises to Strengthen Core

In addition to strengthening the lower back to reduce back pain and injury, you want to strengthen the opposing muscles. This would be your abdominal muscles. The abdominal muscles consist of the rectus abdominis, also known as your six pack, the transverse abdominal muscle and the oblique muscles. The best abdominal exercise to work all these muscles is the bicycle crunch. If fact, this exercise was rated number one in a study of 13 common abdominal exercises.

Other effective abdominal exercises to help strengthen your core include the captain’s chair, exercise ball crunch, vertical leg crunch and the reverse crunch. Although the traditional crunch is effective at strengthening your six pack muscles, it actually came in third to last in this study. Many other ab exercises were found to be more effective on your abdominal muscles.

Lower Back Stretches

Stretching is a key component to keeping your muscles toned and healthy. So after a good strength training workout you should spend time stretching the muscles. Lower back stretches help keep your core healthy and minimizes risk of back pain and injury. Stretching your back keeps the muscles stretched and loose, which can alleviate lower back pain.

With any exercise, the key is to perform the exercise correctly in order to gain maximum benefit from your workout routine. Stretching is no different, and is often even more critical to ensure you are doing it correctly. Stretching not only helps lengthen and tone our muscles, but gives us increased flexibility, better range of motion, relieves stress, and improves our circulation and posture.

So keep your back healthy with lower back exercises, abdominal exercises and lower back stretches.

Check out these free fitness videos on how to do lower back strengthening and stretching exercises, abdominal exercises and strengthening exercises for the entire body.

By Julie Barros Published: 1/29/2009

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