Lower Back Pain Remedy: Treating Lower Back Pain and Causes of Muscle Spasms
Saturday, October 3rd, 2009Lower Back Pain Remedy
Those of us with chronic lower back pain know how debilitating it can be. It affects our quality of life, activities, sitting, standing, sleeping, everything we do in our daily lives. I’m going to briefly review some of the back pain causes, causes of muscle spasms and treating lower back pain with a simple lower back pain remedy.
80% of the population has chronic lower back pain. The causes of back pain can vary greatly based on the individual, history, genetics, trauma or injuries, etc. Some of the most prevalent reasons today in our society and the convenience of modern technology is stress, our hectic lives and lack of time to properly take care of our bodies.
And what’s one thing all of us do the most in our day to day lives? We sit. We sit at home watching tv, playing games, eating, etc. We sit in our cars commuting and traveling, and we sit at work. This tightens the muscles and causes tension, straining our lower back. I’ll list some simple things you can do that will alleviate the pain, stretch and strengthen the back, and help get your back on track.
Causes of Muscle Spasms
There are many causes of muscle spasms, from lifting or turning awkwardly to overexertion, weak stomach muscles, lack of activity, being overweight, or an accident or fall. It may be a herniated disk, sciatica, or a pinched nerve. You need to take care of your body, and particularly your back, as it supports your entire body and movement. When you abuse or neglect your back, you jeopardize your future health and lifestyle. I’ll review some simple things you can do to improve or maintain a strong, stabile back, reduce or eliminate lower back pain and increase your quality of life.
Treating Lower Back Pain
Some simple things you can do in treating lower back pain are:
- Drink a lot of water to help keep your body and muscles hydrated, making them more flexible and preventing them from cramping or constricting
- Lower back stretching exercises so it’s more pliable and ready for activity
- Lower back strengthening exercises to help strengthen your core and back to reduce or eliminate your back pain symptom. Some will also strengthen your stomach muscles which we all need, because they support our spine
- Breathing during these exercises or breathing techniques help by bringing oxygen to our muscles and relieving stress
- Believe it or not, your Diet affects your lower back health. The American College of Cardiology did a study that shows a high saturated fat meal causes inflammation and weakens your body’s ability to fight inflammation naturally. So, try to reduce high fat food items, remove fat and skin from meats and reduce frying. Bake, broil or grill instead
- Take vitamin and mineral supplements consistently
- Try some natural alternative herbal remedies that are effective and safe:
- Bryonia is useful for back pain for injury or backaches
- Arnica helps relieve pain in soft tissue and muscles
- Nux Vomica helps muscles cramps in the back
- Rhus Toxic helps pain in shoulder, neck and lower back
- Calcarea Carbonica helps if you’re overweight, or in poor physical condition and easily tire
- Cut a 2 inch ginger root into slices and add 1 quarter cup boiling water. Put on low heat for half an hour, strain, cool and drink. You can add honey or other natural sweetener to it for taste
- Massage therapy, yoga or pilates is very helpful
- Other alternative treatments or techniques include chiropractic care or accupuncture among others explained at my Back Pain Remedy page and other posts
- Take an epsom salt bath
There are many things you can do to help treat lower back pain and the causes of muscle spasms. The best lower back pain remedy is to take care of your body and back by doing some of the basic things above. Of course, there are many back pain relief products that will help relieve lower back pain, stretch and strengthen your back, and improve it’s health to help get you back to living without these restrictions.
If you’re involved in activities that strain your back, you need to be well conditioned and have tools to support it including back supports and braces, massage and heat devices, etc. If you have problems sitting, laying or traveling because of your back pain, or you need help to strengthen and stabilize your back, there are educational and back fitness products that will help improve your quality of life.
There are two back pain relief product providers I would recommend that are high quality and reasonably priced. One focuses on back specific products, is a leader in the industry, and has great guarantees and customer service. The other also has good guarantees and customer service, and focuses on natural organic and eco-friendly products. They both have a full range of support products that help eliminate back pain including wellness and fitness above and media products.
Contour Living: Back specific. Also has “as seen on tv ads” back pain products
Gaiam for green living, yoga, fitness and organic products
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