Back Pain Cause

There are many back pain causes including lower, middle and upper back pain causes of your back pain symptom or symptoms.  However, 90% of back pain cause can be treated.  That’s a staggering number.  There are various methods of treatment for chronic back pain, and the best way to approach it is by the most conservative methods first, graduating to alternative, then more radical back pain treatments.  I’ll review some of risk factors for back pain, the most common back pain causes and back pain symptoms.  Then I’ll review the various methods of treatment for chronic back pain, from the most conservative to more radical treatments.

Back Pain Causes, Upper Back Pain Causes and Risk Factors

Back pain is a Symptom of the condition, dysfunction or imbalance causing your back pain.  Risk factors incude:

• Age
• Fitness and Weight
• Heredity and Race
• Smoking
• Your job

Pain in the low back may relate to:

• Discs between the vertebrae
• Lumbar spine, spinal cord and nerves
• Ligaments around the spine and discs
• Internal organs of the pelvis and abdomen
• Muscles of the low back and back area

The most common causes of upper back pain are soft tissue and muscle strain, irritation or inflammation from things like poor posture, overuse or trauma, or lack of strength.

Several of the most common back pain causes and upper back pain causes are:

• Trauma or Injury
• Spinal conditions like:
  • Arthritis
  • Osteoporosis (bones thin and weaken from a lack of calcium)
  • Scoliosis (sideways curvature of the spine)
  • Cervical spondylosis (changes in the cervical spine bones cause spinal cord compression with neck pain; usually in patients over 40 years old)
  • Bone cancer or Spinal cancer

Back Pain Symptom

Your back pain symptom or symptoms can include:

• Upper, middle or lower back pain
• Acute back pain (sharp, severe back pain)
• Chronic back pain (consistent, long term back pain)
• Back pain Sciatica (radiating back pain)
• Referred back pain (pain referred from an organ or other body part)
• Muscle spasms, tightness or stiffness
• Bowel or bladder dysfunction

Treatment for Chronic Back Pain

Some conservative, non-invasive treatments for chronic back pain include:

• Back pain medication: over the counter or prescription back pain medication including anti inflammatories and muscle relaxants
• Exercise, back strengthening and stretching, yoga and pilates for back pain
• Massage therapy, Physical therapy including Inversion therapy, or Orthopedic therapy
• Ultrasound for back pain
• Electrical muscle stimulation like a TENS unit

Alternative back pain treatment can include:

• Chiropractic
• Accupuncture and other Chinese medicine for energy flow in the body
• Osteopathy (Osteopath uses their hands to diagnose and treat the illness from muscle imbalances in the musculoskeletal system)

More radical treatment would include invasive back pain treatment such as:

• Back pain injections including Prolotherapy for musculoskeletal pain, trigger point injections or steroids for sciatica pain
• Percutaneous vertebroplasty (minimally invasive surgery to treat compression fractures.  Cement is injected into vertebrae to stabilize them
• Botox for chronic back pain or neck pain.  It’s a poison that can paralyze the nerves, interrupt pain signals from the nerves to the muscles, and increase range of motion
• Kyphyplasty (minimally invasive for fractures due to reduced bone strength)
• Surgery such as cervical spinal fusion, cervical discectomy, total disk replacement
• Implants, including implants in neck surgery

You and your doctor need to accurately determine your the cause of your back pain from your back pain symptoms.  Write everything down so your doctor can better diagnose the cause to help you find the right treatment for chronic back pain. 

Since 90% of back pain cause can be treated, and the majority are muscle imbalances and dysfunctions, there is a very good chance that this system can help you:

The Lose the Back Pain system shows you everything including how to identify the cause of your back pain, treat the back pain symptoms, then treat the cause and condition to get rid of your back pain.  It doesn’t treat All back pain, but there’s a good chance it can treat yours since 90% is treatable, and most of that’s caused by dysfunction and muscle imbalances. 

It’s been very successful, it’s inexpensive, it comes with a One Year Risk Free 100% Money Back Guarantee, you can access it right away, and you get unlimited personal support.  You can learn more about it here to very possibly Get Rid of Your Back Pain Cause for good.

 

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Back Pain Relief Products:  Choosing a Back Pain Product That’s Right For You

There are so many back pain relief products to choose from, it’s hard to narrow down exactly what you need to alleviate your specific back pain. There are also many different kinds, such as topical back pain relievers and massage treatments, chiropractic and holistic treatment methods, electrical stimulation (TENS), ergonomic, massage and heat chairs, inversion tables, back supports and braces, etc.  The list goes on…  I won’t go into all of them here, but you can learn more about them at my Back Pain Relief Products page.

Back Pain Product: Gaiam BalanceBall Chair

 

One back pain product I’ve recently learned about that I wanted to share some information with you on is the Gaiam BalanceBall Chair. It’s a unique alternative seating product featured in the Wall Street Journal on June 12, 2009. I’m going to briefly outline how this chair came to be, what it’s about, and it’s purpose as a tool for treating lower back pain.

 

Gaiam BalanceBall Chair as a Treatment for Chronic Back Pain:  How It Came To Be and What It’s About

This chair was developed by Gaiam, a company that specializes in organic, yoga and fitness products,  and Dr. Randy Weinzoff, a 1990 graduate of Palmer College Chiropractic and chiropractic pioneer.  They say Dr. Weinzoff has been providing a full spectrum approach to health and well-being for over 14 years.  He’s a member of the National Strength and Conditioning Association, and specializes in exercise and sports rehabilitation, alleviation of chronic pain and nutritional analysis.

The Gaiam BalanceBall Chair is a revolution in alternative seating at home and in the office, and apparently continues to be a customer favorite.  It’s patented design combines fitness with comfort and ergonomic back support at an affordable price.  Gaiam developed this chair with Dr. Weinzoff as an effective tool for strengthening core muscles and improving spinal alignment.  The removable BalanceBall can be used for exercises on or off the chair, which is a handy aspect.

How the BalanceBall Chair Helps Alleviate Chronic Lower Back Pain:

• Provides core strengthening, ergonomic back support and comfort
• Helps improve spinal alignment and reduce nerve compression

BalanceBall Chair Features, Details and What Comes With It:

• It’s designed for people 5’-5’11″ weighing up to 300 lbs.
• It has rolling, lockable castor wheels and an adjustable support bar
• It comes with an air pump and desktop workout guide for an effective low-impact workout and stretching routine
• It uses a removable professional grade 20.5” anti-burst exercise ball (vinyl-no latex)
• It’s stable but lightweight (13 lbs), and the base is made from molded PVC
• Easy 1-tool assembly
• It helps strengthen your core muscles and improve your posture just by sitting on it versus a regular chair, which I think is pretty neat.
• It’s very reasonably priced, particularly with the private special offer Gaiam has through the end of this month

 

Gaiam BalanceBall Chair Reviews and Ratings

I haven’t personally used this product, but have added some reviews of the Gaiam BalanceBall Chair, which include customer’s positive and negative aspects of it.

Barbara Brady from Woman’s Day had picked it up, and gave her opinion:

The Pros:  “…more comfortable than I expected, and it made me more conscious about sitting up straight and engaging my core muscles.  As office furniture/exercise equipment goes, it’s also… reasonable…  It makes a great conversation starter, too—everyone who enters my office since it’s arrival wants to try it.”

The Cons:  “Thanks to the chair base and back, it’s still possible to get lazy and slump forward or back if you have the urge… I found the ball a little too low considering the length of my legs and the height of my very ergonomically-incorrect desk.  So my stomach and back might get stronger, but I could end up with carpal tunnel. Hmmm…”

What this tells you is that you need to consider your desk height, the chair height, etc., which you should always do with furniture and seating to avoid back injury.

Some Other BalanceBall Chair Reviews:

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